Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| sunadaran | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| fats | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| carbohydrates | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| Water | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Potassium, K | 542 MG | 2500 MG | 21.7% | 18.4% | 461 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.5% | 16667 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 4.2% | 2000 g |
| Sodium, Na | 590 MG | 1300 MG | 45.4% | 38.5% | 220 g |
| Sulfur, S | 178.3 MG | 1000 MG | 17.8% | 15.1% | 561 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.8% | 3000 g |
| Tutiya, Zn | 1.3 MG | 12 MG | 10.8% | 9.2% | 923 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.22 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 42 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.41 g | max 18.7 г | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Dabino | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.47 g | ~ | |||
| Monounsaturated mai kitse | 1.83 g | min 16.8g | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.72 g | ~ | |||
| Polyunsaturated mai kitse | 0.6 g | daga 11.2 to 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 0.05 g | daga 0.9 to 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty acid | 0.56 g | daga 4.7 to 16.8 | 11.9% | 10.1% |
Theimar makamashi ita ce 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- aiki = 112 g (132.2 kCal)
HORMEL KOWANE Tender, alade, saman fillet (mara ƙashi) tare da dandano tafarnuwa lemun tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 21,7%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun cikin kalori 118 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda HORMEL ALWAYS Tender yake da amfani, naman alade, babban fillet (mara ƙashi) tare da dandano lemon-tafarnuwa, kalori, abubuwan gina jiki, kaddarorin amfani na HORMEL ALWAYS Tender, alade, babban fillet (babu kashi) tare da dandano lemon-tafarnuwa