Calorie abun ciki na Epigonus black East East (kadinal). Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie172 kCal1684 kCal10.2%5.9%979 g
sunadaran16.5 g76 g21.7%12.6%461 g
fats11.8 g56 g21.1%12.3%475 g
Water70.4 g2273 g3.1%1.8%3229 g
Ash1.3 g~
bitamin
Vitamin PP, NO2.739 MG20 MG13.7%8%730 g
macronutrients
Potassium, K335 MG2500 MG13.4%7.8%746 g
Kalshiya, Ca30 MG1000 MG3%1.7%3333 g
Magnesium, MG35 MG400 MG8.8%5.1%1143 g
Sodium, Na100 MG1300 MG7.7%4.5%1300 g
Sulfur, S165 MG1000 MG16.5%9.6%606 g
Phosphorus, P.220 MG800 MG27.5%16%364 g
Gano Abubuwa
Irin, Fe0.63 MG18 MG3.5%2%2857 g
Iodine, Ni50 μg150 μg33.3%19.4%300 g
Cobalt, Ko20 μg10 μg200%116.3%50 g
Manganese, mn0.05 MG2 MG2.5%1.5%4000 g
Tagulla, Cu110 μg1000 μg11%6.4%909 g
Tutiya, Zn0.7 MG12 MG5.8%3.4%1714 g
 

Theimar makamashi ita ce 172 kcal.

Epigonus baki mai nisa (kadinal) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 13,7%, potassium - 13,4%, phosphorus - 27,5%, iodine - 33,3%, cobalt - 200%, jan ƙarfe - 11%
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun cikin kalori 172 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin epigonus baƙar fata na fari (kadinal), kalori, abubuwan gina jiki, kaddarorin amfani na epigonus na Black Eastern (kadinal)

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

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