Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 167 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| sunadaran | 18.74 g | 76 g | 24.7% | 14.8% | 406 g |
| fats | 9.62 g | 56 g | 17.2% | 10.3% | 582 g |
| carbohydrates | 0.84 g | 219 g | 0.4% | 0.2% | 26071 g |
| Water | 69.17 g | 2273 g | 3% | 1.8% | 3286 g |
| Ash | 1.63 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1.1% | 5294 g |
| macronutrients | |||||
| Potassium, K | 307 MG | 2500 MG | 12.3% | 7.4% | 814 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 0.8% | 7143 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 3.2% | 1905 g |
| Sodium, Na | 378 MG | 1300 MG | 29.1% | 17.4% | 344 g |
| Sulfur, S | 187.4 MG | 1000 MG | 18.7% | 11.2% | 534 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2% | 3000 g |
| Tagulla, Cu | 100 μg | 1000 μg | 10% | 6% | 1000 g |
| Tutiya, Zn | 1.5 MG | 12 MG | 12.5% | 7.5% | 800 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.28 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 52 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.6 g | max 18.7 г | |||
| 14: 0 Myristic | 0.11 g | ~ | |||
| 16: 0 Dabino | 2.21 g | ~ | |||
| 18: 0 Stearin | 1.25 g | ~ | |||
| Monounsaturated mai kitse | 4.43 g | min 16.8g | 26.4% | 15.8% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.18 g | ~ | |||
| Polyunsaturated mai kitse | 0.83 g | daga 11.2 to 20.6 | 7.4% | 4.4% | |
| 18: 2 Linoleic | 0.75 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Omega-3 fatty acid | 0.09 g | daga 0.9 to 3.7 | 10% | 6% | |
| Omega-6 fatty acid | 0.75 g | daga 4.7 to 16.8 | 16% | 9.6% |
Theimar makamashi ita ce 167 kcal.
- oz = 28.35 g (47.3 kcal)
- 4 oz = 112 g (187 kCal)
- aiki = 112 g (187 kCal)
HORMEL YANA DA KYAU, naman alade, sabo, fillet na sama tare da kashi mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 12,3%, zinc - 12,5%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 167 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda HORMEL YAWAN TENDER ke da amfani, naman alade, sabo, saman fillet tare da kashi, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani HORMEL KULLUM M, naman alade, sabo, saman fillet tare da kashi