Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| sunadaran | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| fats | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| carbohydrates | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| Water | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Vitamin B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 13.3% | 3571 g |
| Vitamin B2, riboflavin | 0.036 MG | 1.8 MG | 2% | 9.5% | 5000 g |
| Vitamin B5, pantothenic | 0.367 MG | 5 MG | 7.3% | 34.8% | 1362 g |
| Vitamin B6, pyridoxine | 0.142 MG | 2 MG | 7.1% | 33.8% | 1408 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Vitamin C, ascorbic | 34.1 MG | 90 MG | 37.9% | 180.5% | 264 g |
| Vitamin PP, NO | 0.705 MG | 20 MG | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potassium, K | 459 MG | 2500 MG | 18.4% | 87.6% | 545 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 10% | 4762 g |
| Magnesium, MG | 33 MG | 400 MG | 8.3% | 39.5% | 1212 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 1% | 43333 g |
| Sulfur, S | 27.1 MG | 1000 MG | 2.7% | 12.9% | 3690 g |
| Phosphorus, P. | 93 MG | 800 MG | 11.6% | 55.2% | 860 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.79 MG | 18 MG | 4.4% | 21% | 2278 g |
| Manganese, mn | 0.196 MG | 2 MG | 9.8% | 46.7% | 1020 g |
| Tagulla, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Tutiya, Zn | 0.83 MG | 12 MG | 6.9% | 32.9% | 1446 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Tarihin * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.142 g | ~ | |||
| Aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.291 g | ~ | |||
| Proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosin | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.083 g | max 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.031 g | min 16.8g | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.029 g | ~ | |||
| Polyunsaturated mai kitse | 0.169 g | daga 11.2 to 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.106 g | ~ | |||
| Omega-3 fatty acid | 0.106 g | daga 0.9 to 3.7 | 11.8% | 56.2% | |
| Omega-6 fatty acid | 0.063 g | daga 4.7 to 16.8 | 1.3% | 6.2% |
Theimar makamashi ita ce 21 kcal.
- babba = 16 gr (3.4 kcal)
- matsakaici = 11 g (2.3 kcal)
Zucchini matasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 37,9%, potassium - 18,4%, phosphorus - 11,6%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 21 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Zucchini ke da amfani, matasa, kalori, abubuwan gina jiki, kaddarorin amfani na Zucchini, matasa