Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| sunadaran | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| fats | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| carbohydrates | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| Water | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 8.9% | 6000 g |
| Vitamin B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 8.4% | 6207 g |
| Vitamin B4, choline | 9.2 MG | 500 MG | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantothenic | 0.249 MG | 5 MG | 5% | 26.3% | 2008 g |
| Vitamin B6, pyridoxine | 0.076 MG | 2 MG | 3.8% | 20% | 2632 g |
| Vitamin B9, folate | 93 μg | 400 μg | 23.3% | 122.6% | 430 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 45.3% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.2% | 12500 g |
| Vitamin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g |
| Vitamin PP, NO | 0.47 MG | 20 MG | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Potassium, K | 125 MG | 2500 MG | 5% | 26.3% | 2000 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 8.9% | 5882 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 15.8% | 3333 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 1.1% | 65000 g |
| Sulfur, S | 8.2 MG | 1000 MG | 0.8% | 4.2% | 12195 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 12.1% | 4444 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.34 MG | 18 MG | 1.9% | 10% | 5294 g |
| Manganese, mn | 0.189 MG | 2 MG | 9.5% | 50% | 1058 g |
| Tagulla, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Tutiya, Zn | 0.74 MG | 12 MG | 6.2% | 32.6% | 1622 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.66 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Tarihin * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.051 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.028 g | max 18.7 г | |||
| 16: 0 Dabino | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Olein (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.057 g | daga 11.2 to 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| Omega-3 fatty acid | 0.036 g | daga 0.9 to 3.7 | 4% | 21.1% | |
| Omega-6 fatty acid | 0.021 g | daga 4.7 to 16.8 | 0.4% | 2.1% |
Theimar makamashi ita ce 19 kcal.
- kofin (1 ″ guda) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kcal)
Chayote (kokwamba na Mexico) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 23,3%, jan ƙarfe - 12,3%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 19 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Chayote ke da amfani (kokwamba na Mexico), kalori, abubuwan gina jiki, kaddarorin amfani na Chayote (kokwamba na Mexico)