Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| sunadaran | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| fats | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| Water | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 7.7% | 5769 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 10% | 4500 g |
| Vitamin B4, choline | 10.5 MG | 500 MG | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantothenic | 0.408 MG | 5 MG | 8.2% | 37.3% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 MG | 2 MG | 5.9% | 26.8% | 1695 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Vitamin C, ascorbic | 8 MG | 90 MG | 8.9% | 40.5% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 4.1% | 10714 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, NO | 0.42 MG | 20 MG | 2.1% | 9.5% | 4762 g |
| macronutrients | |||||
| Potassium, K | 173 MG | 2500 MG | 6.9% | 31.4% | 1445 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 5.9% | 7692 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 13.6% | 3333 g |
| Sodium, Na | 237 MG | 1300 MG | 18.2% | 82.7% | 549 g |
| Sulfur, S | 6.2 MG | 1000 MG | 0.6% | 2.7% | 16129 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 16.4% | 2759 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.22 MG | 18 MG | 1.2% | 5.5% | 8182 g |
| Manganese, mn | 0.169 MG | 2 MG | 8.5% | 38.6% | 1183 g |
| Tagulla, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Tutiya, Zn | 0.31 MG | 12 MG | 2.6% | 11.8% | 3871 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.89 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Tarihin * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosin | 0.024 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.031 g | max 18.7 г | |||
| 16: 0 Dabino | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Olein (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.065 g | daga 11.2 to 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty acid | 0.041 g | daga 0.9 to 3.7 | 4.6% | 20.9% | |
| Omega-6 fatty acid | 0.024 g | daga 4.7 to 16.8 | 0.5% | 2.3% |
Theimar makamashi ita ce 22 kcal.
- kofin (1 ″ guda) = 160 g (35.2 kCal)
Chayote (kokwamba na Mekziko) da aka tafasa, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: jan ƙarfe - 11%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun da ke cikin kalori 22 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Chayote (kokwarin Mexico), wanda aka dafa, da gishiri, da adadin kuzari, da na abinci, da kaddarorin masu amfani Chayote (kogin Mexico) dafaffe, da gishiri