Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| sunadaran | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| fats | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| carbohydrates | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.119 MG | 5 MG | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 18.8% | 3125 g |
| Vitamin B2, riboflavin | 0.042 MG | 1.8 MG | 2.3% | 13.5% | 4286 g |
| Vitamin B5, pantothenic | 0.297 MG | 5 MG | 5.9% | 34.7% | 1684 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 14.7% | 4000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Vitamin C, ascorbic | 5.3 MG | 90 MG | 5.9% | 34.7% | 1698 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NO | 0.433 MG | 20 MG | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potassium, K | 218 MG | 2500 MG | 8.7% | 51.2% | 1147 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 10.6% | 5556 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 19.4% | 3077 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 1.2% | 65000 g |
| Sulfur, S | 11.6 MG | 1000 MG | 1.2% | 7.1% | 8621 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 20.6% | 2857 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.51 MG | 18 MG | 2.8% | 16.5% | 3529 g |
| Manganese, mn | 0.244 MG | 2 MG | 12.2% | 71.8% | 820 g |
| Tagulla, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 10.6% | 5714 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.71 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Tarihin * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.124 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.027 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.056 g | daga 11.2 to 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fatty acid | 0.035 g | daga 0.9 to 3.7 | 3.9% | 22.9% | |
| Omega-6 fatty acid | 0.021 g | daga 4.7 to 16.8 | 0.4% | 2.4% |
Theimar makamashi ita ce 17 kcal.
- kunshin (10 oz) = 284 g (48.3 kCal)
- kunshin (3 lb) = 1361 g (231.4 kcal)
Zucchini tare da bawo, daskararre, ba a dafa shi ba mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 12,2%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 17 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya Zucchini tare da bawo yake da amfani, daskararre, ba a dafa shi ba, kalori, abubuwan gina jiki, kaddarorin amfani na Zucchini tare da bawo, daskararre, mara dafa