Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| sunadaran | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| carbohydrates | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| Water | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potassium, K | 39 MG | 2500 MG | 1.6% | 8.4% | 6410 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 3.2% | 16667 g |
| Magnesium, MG | 4 MG | 400 MG | 1% | 5.3% | 10000 g |
| Sodium, Na | 8 MG | 1300 MG | 0.6% | 3.2% | 16250 g |
| Sulfur, S | 0.4 MG | 1000 MG | 250000 g | ||
| Phosphorus, P. | 8 MG | 800 MG | 1% | 5.3% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.45 MG | 18 MG | 2.5% | 13.2% | 4000 g |
| Manganese, mn | 0.046 MG | 2 MG | 2.3% | 12.1% | 4348 g |
| Tagulla, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 1.6% | 40000 g |
Theimar makamashi ita ce 19 kcal.
- kofin = 239 g (45.4 kCal)
- tsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kcal)
Tags: kalori abun ciki 19 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Wine vinegar, ja, kalori, abubuwan gina jiki, kaddarori masu amfani Wine vinegar, ja