Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| carbohydrates | 0.04 g | 219 g | 547500 g | ||
| Water | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 2 MG | 2500 MG | 0.1% | 0.6% | 125000 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 3.3% | 16667 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 1.7% | 40000 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 1.1% | 65000 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 2.8% | 20000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.03 MG | 18 MG | 0.2% | 1.1% | 60000 g |
| Manganese, mn | 0.055 MG | 2 MG | 2.8% | 15.6% | 3636 g |
| Tagulla, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.6% | 120000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.04 g | max 100 г |
Theimar makamashi ita ce 18 kcal.
- kofin = 238 g (42.8 kCal)
- tsp = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kcal)
Tags: kalori abun ciki 18 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene amfanin ruwan inabi barasa, kalori, abubuwan gina jiki, kaddarorin amfani na barasa