Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Barasa (ethyl barasa) | 15.3 g | ~ | |||
| Water | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 0.8% | 8333 g |
| Vitamin B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 0.7% | 10000 g |
| Vitamin B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.4% | 15625 g |
| Vitamin PP, NO | 0.213 MG | 20 MG | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potassium, K | 92 MG | 2500 MG | 3.7% | 2.4% | 2717 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 0.5% | 12500 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 9 MG | 1300 MG | 0.7% | 0.5% | 14444 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 0.7% | 8889 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.24 MG | 18 MG | 1.3% | 0.9% | 7500 g |
| Manganese, mn | 0.119 MG | 2 MG | 6% | 3.9% | 1681 g |
| Tagulla, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 0.4% | 17143 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.09 g | max 100 г | |||
| Glucose (dextrose) | 0.58 g | ~ | |||
| maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Theimar makamashi ita ce 152 kcal.
- fl oz = 29.5 g (44.8 kcal)
- gilashin (3.5 fl oz) = 103 g (156.6 kcal)
Tags: abun ciki na caloric 152 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Wine, kayan zaki, bushe, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Wine, kayan zaki, bushe