Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| sunadaran | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| Water | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 10% | 18000 g |
| Vitamin B4, choline | 5 MG | 500 MG | 1% | 16.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 16.7% | 10000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
| Vitamin PP, NO | 0.1 MG | 20 MG | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potassium, K | 88 MG | 2500 MG | 3.5% | 58.3% | 2841 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 15% | 11111 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 41.7% | 4000 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 8.3% | 18571 g |
| Sulfur, S | 5 MG | 1000 MG | 0.5% | 8.3% | 20000 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 31.7% | 5333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 36.7% | 4500 g |
| Tagulla, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 11.7% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 6 kcal.
- fl oz = 29 g (1.7 kcal)
Tags: kalori abun ciki 6 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Wine, mara giya, kalori, abubuwan gina jiki, kaddarori masu amfani Wine, mara giya