Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| sunadaran | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| fats | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Water | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 3% | 3396 g |
| Vitamin B4, choline | 29.1 MG | 500 MG | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.749 MG | 5 MG | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 MG | 2 MG | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 7.1% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.666 MG | 20 MG | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potassium, K | 252 MG | 2500 MG | 10.1% | 10.4% | 992 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Magnesium, MG | 31 MG | 400 MG | 7.8% | 8% | 1290 g |
| Sodium, Na | 253 MG | 1300 MG | 19.5% | 20.1% | 514 g |
| Sulfur, S | 33.4 MG | 1000 MG | 3.3% | 3.4% | 2994 g |
| Phosphorus, P. | 92 MG | 800 MG | 11.5% | 11.9% | 870 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.55 MG | 18 MG | 3.1% | 3.2% | 3273 g |
| Manganese, mn | 0.214 MG | 2 MG | 10.7% | 11% | 935 g |
| Tagulla, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Tutiya, Zn | 0.54 MG | 12 MG | 4.5% | 4.6% | 2222 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.47 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.73 g | max 100 г | |||
| Glucose (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Tarihin * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.197 g | max 18.7 г | |||
| 16: 0 Dabino | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 0.374 g | min 16.8g | 2.2% | 2.3% | |
| 18: 1 Olein (Omega-9) | 0.374 g | ~ | |||
| Polyunsaturated mai kitse | 0.603 g | daga 11.2 to 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acid | 0.018 g | daga 0.9 to 3.7 | 2% | 2.1% | |
| Omega-6 fatty acid | 0.586 g | daga 4.7 to 16.8 | 12.5% | 12.9% |
Theimar makamashi ita ce 97 kcal.
- kunne, karami (5-1 / 2 ″ zuwa 6-1 / 2 ″ tsayi) = 89 гр (86.3 кКал)
- kofin yanke = 164 g (159.1 kCal)
- kunne, yawan amfanin ƙasa = 77 g (74.7 kCal)
- kunne, matsakaici (6-3 / 4 ″ zuwa 7-1 / 2 ″ tsayi) = 103 гр (99.9 кКал)
- kunne, babba (7-3 / 4 ″ zuwa 9 ″ tsayi) = 118 гр (114.5 кКал)
Farin masara mai sukari, dafaffe, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 15%, phosphorus - 11,5%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 97 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Farin masara mai sukari, Boiled, tare da gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani White sugar masara, Boiled, tare da gishiri.