Abincin kalori Farar masarar sukari, daskararre, a kan kifin. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie98 kCal1684 kCal5.8%5.9%1718 g
sunadaran3.28 g76 g4.3%4.4%2317 g
fats0.78 g56 g1.4%1.4%7179 g
carbohydrates20.7 g219 g9.5%9.7%1058 g
Fatar Alimentary2.8 g20 g14%14.3%714 g
Water71.79 g2273 g3.2%3.3%3166 g
Ash0.65 g~
bitamin
beta carotenes0.002 MG5 MG250000 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin61 μg~
Vitamin B1, thiamine0.103 MG1.5 MG6.9%7%1456 g
Vitamin B2, riboflavin0.088 MG1.8 MG4.9%5%2045 g
Vitamin B5, pantothenic0.293 MG5 MG5.9%6%1706 g
Vitamin B6, pyridoxine0.179 MG2 MG9%9.2%1117 g
Vitamin B9, folate40 μg400 μg10%10.2%1000 g
Vitamin C, ascorbic7.2 MG90 MG8%8.2%1250 g
Vitamin PP, NO1.681 MG20 MG8.4%8.6%1190 g
macronutrients
Potassium, K294 MG2500 MG11.8%12%850 g
Kalshiya, Ca4 MG1000 MG0.4%0.4%25000 g
Magnesium, MG32 MG400 MG8%8.2%1250 g
Sodium, Na5 MG1300 MG0.4%0.4%26000 g
Sulfur, S32.8 MG1000 MG3.3%3.4%3049 g
Phosphorus, P.87 MG800 MG10.9%11.1%920 g
Gano Abubuwa
Irin, Fe0.68 MG18 MG3.8%3.9%2647 g
Manganese, mn0.158 MG2 MG7.9%8.1%1266 g
Tagulla, Cu51 μg1000 μg5.1%5.2%1961 g
Selenium, Idan0.8 μg55 μg1.5%1.5%6875 g
Tutiya, Zn0.7 MG12 MG5.8%5.9%1714 g
Mahimmancin Amino Acids
Arginine da *0.133 g~
valine0.188 g~
Tarihin *0.09 g~
Isoleucine0.132 g~
leucine0.354 g~
lysine0.139 g~
methionine0.068 g~
threonine0.132 g~
tryptophan0.023 g~
phenylalanine0.152 g~
Amino acid mai sauyawa
alanine0.3 g~
Aspartic acid0.248 g~
glycine0.129 g~
Glutamic acid0.647 g~
Proline0.297 g~
serine0.156 g~
tyrosin0.125 g~
cysteine0.027 g~
Tataccen kitse mai mai
Tataccen kitse mai mai0.12 gmax 18.7 г
16: 0 Dabino0.112 g~
18: 0 Stearin0.007 g~
Monounsaturated mai kitse0.228 gmin 16.8g1.4%1.4%
18: 1 Olein (Omega-9)0.228 g~
Polyunsaturated mai kitse0.367 gdaga 11.2 to 20.63.3%3.4%
18: 2 Linoleic0.356 g~
18: 3 Linolenic0.011 g~
Omega-3 fatty acid0.011 gdaga 0.9 to 3.71.2%1.2%
Omega-6 fatty acid0.356 gdaga 4.7 to 16.87.6%7.8%
 

Theimar makamashi ita ce 98 kcal.

  • kunne, yawan amfanin ƙasa = 125 g (122.5 kCal)
  • 0,5 kofin kernels = 82 g (80.4 kcal)
Farin masarar sukari, daskararre, a kan cob mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11,8%
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun ciki na caloric 98 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Farin masarar sukari, daskararre, a kan cob, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Farin masarar sukari, daskararre, a kan cob

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