Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| sunadaran | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| fats | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| carbohydrates | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Water | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 MG | ~ | |||
| alpha carotenes | 14 μg | ~ | |||
| beta carotenes | 0.407 MG | 5 MG | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamin B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 5.5% | 2586 g |
| Vitamin B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 4.1% | 3462 g |
| Vitamin B4, choline | 4.1 MG | 500 MG | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantothenic | 0.111 MG | 5 MG | 2.2% | 3.1% | 4505 g |
| Vitamin B6, pyridoxine | 0.058 MG | 2 MG | 2.9% | 4.1% | 3448 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Vitamin E, alpha tocopherol, TE | 0.62 MG | 15 MG | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 0.08 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Vitamin PP, NO | 1.302 MG | 20 MG | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 192 MG | 2500 MG | 7.7% | 10.8% | 1302 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 1.8% | 7692 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 381 MG | 1300 MG | 29.3% | 41.3% | 341 g |
| Sulfur, S | 22.2 MG | 1000 MG | 2.2% | 3.1% | 4505 g |
| Phosphorus, P. | 39 MG | 800 MG | 4.9% | 6.9% | 2051 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.91 MG | 18 MG | 5.1% | 7.2% | 1978 g |
| Manganese, mn | 0.162 MG | 2 MG | 8.1% | 11.4% | 1235 g |
| Tagulla, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Idan | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Tutiya, Zn | 0.38 MG | 12 MG | 3.2% | 4.5% | 3158 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.44 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г | |||
| Glucose (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 6 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.007 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.005 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.167 g | max 18.7 г | |||
| 4: 0 Mai | 0.002 g | ~ | |||
| 8:0 | 0.001 g | ~ | |||
| 10: 0 Tafiya | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.113 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.109 g | min 16.8g | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 san | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.1 g | ~ | |||
| 18: 1 san | 0.095 g | ~ | |||
| 18: 1 fassara | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.21 g | daga 11.2 to 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.002 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 to 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acid | 0.191 g | daga 4.7 to 16.8 | 4.1% | 5.8% |
Theimar makamashi ita ce 71 kcal.
Spaghetti, babu nama, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 18%, selenium - 14,5%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 71 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Spaghetti, ba tare da nama ba, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Spaghetti, maras nama, gwangwani.