Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| sunadaran | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| fats | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Water | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alpha carotenes | 53 μg | ~ | |||
| beta carotenes | 0.106 MG | 5 MG | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 4.9% | 2055 g |
| Vitamin B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 2.9% | 3396 g |
| Vitamin B4, choline | 15.6 MG | 500 MG | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantothenic | 0.12 MG | 5 MG | 2.4% | 2.4% | 4167 g |
| Vitamin B6, pyridoxine | 0.087 MG | 2 MG | 4.4% | 4.4% | 2299 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.01 MG | ~ | |||
| Vitamin K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Vitamin PP, NO | 1.096 MG | 20 MG | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 163 MG | 2500 MG | 6.5% | 6.6% | 1534 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 1.2% | 8333 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 2% | 5000 g |
| Sodium, Na | 388 MG | 1300 MG | 29.8% | 30.1% | 335 g |
| Sulfur, S | 44.1 MG | 1000 MG | 4.4% | 4.4% | 2268 g |
| Phosphorus, P. | 42 MG | 800 MG | 5.3% | 5.4% | 1905 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.48 MG | 18 MG | 13.8% | 13.9% | 726 g |
| Manganese, mn | 0.059 MG | 2 MG | 3% | 3% | 3390 g |
| Tagulla, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Idan | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorin, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Tutiya, Zn | 1 MG | 12 MG | 8.3% | 8.4% | 1200 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.43 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.76 g | max 100 г | |||
| Glucose (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Tarihin * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Glutamic acid | 0.705 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 13 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.185 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Dabino | 1.232 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 2.543 g | min 16.8g | 15.1% | 15.3% | |
| 14:1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.251 g | daga 11.2 to 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.051 g | daga 0.9 to 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty acid | 0.2 g | daga 4.7 to 16.8 | 4.3% | 4.3% |
Theimar makamashi ita ce 99 kcal.
- aiki = 232 g (229.7 kCal)
Abincin naman sa, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,7%, baƙin ƙarfe - 13,8%, jan ƙarfe - 14,1%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 99 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani da naman naman sa, gwangwani, kalori, abubuwan gina jiki, kaddarori masu amfani na naman sa, gwangwani