Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| sunadaran | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| fats | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| carbohydrates | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 10% | 1111 g |
| Water | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 MG | 5 MG | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.122 MG | 1.5 MG | 8.1% | 9% | 1230 g |
| Vitamin B2, riboflavin | 1.333 MG | 1.8 MG | 74.1% | 82.3% | 135 g |
| Vitamin B4, choline | 12.2 MG | 500 MG | 2.4% | 2.7% | 4098 g |
| Vitamin B5, pantothenic | 0.071 MG | 5 MG | 1.4% | 1.6% | 7042 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.9% | 2857 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Vitamin C, ascorbic | 5.4 MG | 90 MG | 6% | 6.7% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamin PP, NO | 0.177 MG | 20 MG | 0.9% | 1% | 11299 g |
| macronutrients | |||||
| Potassium, K | 144 MG | 2500 MG | 5.8% | 6.4% | 1736 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 2% | 5556 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.2% | 2667 g |
| Sodium, Na | 238 MG | 1300 MG | 18.3% | 20.3% | 546 g |
| Sulfur, S | 50.5 MG | 1000 MG | 5.1% | 5.7% | 1980 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 6.8% | 1633 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.25 MG | 18 MG | 6.9% | 7.7% | 1440 g |
| Manganese, mn | 0.213 MG | 2 MG | 10.7% | 11.9% | 939 g |
| Tagulla, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Idan | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 4.8% | 2353 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Tarihin * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Glutamic acid | 1.848 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 6 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.35 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.224 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.33 g | min 16.8g | 2% | 2.2% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.297 g | ~ | |||
| Polyunsaturated mai kitse | 0.32 g | daga 11.2 to 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.028 g | daga 0.9 to 3.7 | 3.1% | 3.4% | |
| Omega-6 fatty acid | 0.29 g | daga 4.7 to 16.8 | 6.2% | 6.9% |
Theimar makamashi ita ce 90 kcal.
- oz = 28.35 g (25.5 kcal)
- aiki = 283 g (254.7 kCal)
Spaghetti, tare da naman miya, daskararre mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 74,1%, bitamin B9 - 18%, jan ƙarfe - 12,5%, selenium - 21,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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