Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| sunadaran | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| fats | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Water | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 MG | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 MG | 5 MG | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, thiamine | 0.081 MG | 1.5 MG | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 MG | 1.8 MG | 3.7% | 3.7% | 2727 g |
| Vitamin B4, choline | 10.5 MG | 500 MG | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantothenic | 0.293 MG | 5 MG | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 MG | 2 MG | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, Cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 2.1% | 4737 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Yankin Tocopherol | 0.1 MG | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, NO | 2.017 MG | 20 MG | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 217 MG | 2500 MG | 8.7% | 8.7% | 1152 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 2.9% | 3448 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 280 MG | 1300 MG | 21.5% | 21.5% | 464 g |
| Sulfur, S | 43.7 MG | 1000 MG | 4.4% | 4.4% | 2288 g |
| Phosphorus, P. | 57 MG | 800 MG | 7.1% | 7.1% | 1404 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.03 MG | 18 MG | 5.7% | 5.7% | 1748 g |
| Manganese, mn | 0.144 MG | 2 MG | 7.2% | 7.2% | 1389 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Idan | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 4.3% | 2353 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.37 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.91 g | max 100 г | |||
| Glucose (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Tarihin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosin | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 7 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.113 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.1 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.459 g | max 18.7 г | |||
| 4: 0 Mai | 0.003 g | ~ | |||
| 10: 0 Tafiya | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Dabino | 0.841 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Farawa | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 1.633 g | min 16.8g | 9.7% | 9.7% | |
| 14:1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 san | 0.098 g | ~ | |||
| 16: 1 fassara | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.485 g | ~ | |||
| 18: 1 san | 1.391 g | ~ | |||
| 18: 1 fassara | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.563 g | daga 11.2 to 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.023 g | daga 0.9 to 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 0.512 g | daga 4.7 to 16.8 | 10.9% | 10.9% |
Theimar makamashi ita ce 100 kcal.
- kofin = 255 g (255 kCal)
Spaghetti, tare da ƙwallan nama (ƙwallan nama), gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: selenium - 16,4%
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun da ke cikin kalori 100 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Spaghetti, tare da kwallon ƙwal (ƙwallan nama), gwangwani, kalori, abubuwan gina jiki, kayan amfanin Spaghetti, tare da ƙwallan nama (ƙwallan nama), gwangwani