Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| fats | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| carbohydrates | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| kwayoyin acid | 5 g | ~ | |||
| Fatar Alimentary | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| Water | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| Ash | 4.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 817 μg | 900 μg | 90.8% | 32% | 110 g |
| beta carotenes | 4.9 MG | 5 MG | 98% | 34.5% | 102 g |
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 5.9% | 600 g |
| Vitamin C, ascorbic | 1000 MG | 90 MG | 1111.1% | 391.2% | 9 g |
| Vitamin E, alpha tocopherol, TE | 3.8 MG | 15 MG | 25.3% | 8.9% | 395 g |
| Vitamin PP, NO | 1.4 MG | 20 MG | 7% | 2.5% | 1429 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 50 MG | 2500 MG | 2% | 0.7% | 5000 g |
| Kalshiya, Ca | 60 MG | 1000 MG | 6% | 2.1% | 1667 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 1.5% | 2353 g |
| Sodium, Na | 11 MG | 1300 MG | 0.8% | 0.3% | 11818 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 0.7% | 4706 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3 MG | 18 MG | 16.7% | 5.9% | 600 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 42.1 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.2 g | max 18.7 г |
Theimar makamashi ita ce 284 kcal.
- Tebur ɗin abinci (“a saman” ban da abinci mai ruwa) = 20 g (56.8 kcal)
- Shayi (“saman” banda abinci mai ruwa) = 6 g (17 kcal)
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.