Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| sunadaran | 4.72 g | 76 g | 6.2% | 2.2% | 1610 g |
| fats | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| carbohydrates | 66.52 g | 219 g | 30.4% | 10.8% | 329 g |
| Fatar Alimentary | 6 g | 20 g | 30% | 10.7% | 333 g |
| Water | 20.19 g | 2273 g | 0.9% | 0.3% | 11258 g |
| Ash | 2.08 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.047 MG | 1.5 MG | 3.1% | 1.1% | 3191 g |
| Vitamin B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 1% | 3396 g |
| Vitamin C, ascorbic | 217.6 MG | 90 MG | 241.8% | 86% | 41 g |
| macronutrients | |||||
| Potassium, K | 217 MG | 2500 MG | 8.7% | 3.1% | 1152 g |
| Kalshiya, Ca | 63 MG | 1000 MG | 6.3% | 2.2% | 1587 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 47.2 MG | 1000 MG | 4.7% | 1.7% | 2119 g |
| Phosphorus, P. | 68 MG | 800 MG | 8.5% | 3% | 1176 g |
| Gano Abubuwa | |||||
| Irin, Fe | 5.09 MG | 18 MG | 28.3% | 10.1% | 354 g |
| Manganese, mn | 31.067 MG | 2 MG | 1553.4% | 552.8% | 6 g |
| Tagulla, Cu | 233 μg | 1000 μg | 23.3% | 8.3% | 429 g |
| Tutiya, Zn | 0.39 MG | 12 MG | 3.3% | 1.2% | 3077 g |
| Abincin da ke narkewa | |||||
| Glucose (dextrose) | 18.28 g | ~ | |||
| sucrose | 8.63 g | ~ | |||
| fructose | 20.62 g | ~ |
Theimar makamashi ita ce 281 kcal.
Jujube, bushe mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 241,8%, baƙin ƙarfe - 28,3%, manganese - 1553,4%, jan ƙarfe - 23,3%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 281 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Juyuba, busasshe, kalori, abubuwan gina jiki, kaddarorin Juyuba masu amfani, busasshe