Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Water | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.081 MG | 2 MG | 4.1% | 5.2% | 2469 g |
| Vitamin C, ascorbic | 69 MG | 90 MG | 76.7% | 97.1% | 130 g |
| Vitamin PP, NO | 0.9 MG | 20 MG | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potassium, K | 250 MG | 2500 MG | 10% | 12.7% | 1000 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 2.7% | 4762 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 12 MG | 1000 MG | 1.2% | 1.5% | 8333 g |
| Phosphorus, P. | 23 MG | 800 MG | 2.9% | 3.7% | 3478 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.48 MG | 18 MG | 2.7% | 3.4% | 3750 g |
| Manganese, mn | 0.084 MG | 2 MG | 4.2% | 5.3% | 2381 g |
| Tagulla, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.5% | 24000 g |
Theimar makamashi ita ce 79 kcal.
jujube, raw mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 76,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: Caloric abun ciki 79 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani ga Yuyuba, raw, calories, na gina jiki, amfani kaddarorin na Juyuba, dannye