Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| sunadaran | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| fats | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Water | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 MG | ~ | |||
| Vitamin B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 MG | 1.8 MG | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantothenic | 0.327 MG | 5 MG | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 MG | 90 MG | 3.7% | 4% | 2727 g |
| Vitamin PP, NO | 1.029 MG | 20 MG | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potassium, K | 203 MG | 2500 MG | 8.1% | 8.7% | 1232 g |
| Kalshiya, Ca | 36 MG | 1000 MG | 3.6% | 3.9% | 2778 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 3.8% | 2857 g |
| Sodium, Na | 341 MG | 1300 MG | 26.2% | 28.2% | 381 g |
| Sulfur, S | 21.2 MG | 1000 MG | 2.1% | 2.3% | 4717 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 7.5% | 1429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 2.3% | 4737 g |
| Manganese, mn | 0.181 MG | 2 MG | 9.1% | 9.8% | 1105 g |
| Tagulla, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Tutiya, Zn | 0.25 MG | 12 MG | 2.1% | 2.3% | 4800 g |
| Jirgin sama | |||||
| cholesterol | 11 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.633 g | max 18.7 г | |||
| 4: 0 Mai | 0.135 g | ~ | |||
| Nailan 6-0 | 0.08 g | ~ | |||
| 8:0 | 0.046 g | ~ | |||
| 10: 0 Tafiya | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14: 0 Myristic | 0.423 g | ~ | |||
| 16: 0 Dabino | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Monounsaturated mai kitse | 1.213 g | min 16.8g | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.056 g | ~ | |||
| Polyunsaturated mai kitse | 0.194 g | daga 11.2 to 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acid | 0.071 g | daga 0.9 to 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty acid | 0.122 g | daga 4.7 to 16.8 | 2.6% | 2.8% |
Theimar makamashi ita ce 93 kcal.
- Kunshin 0,167 (5.5 oz) yana samarwa = 137 g (127.4 kCal)
- amfanin kunshin, 5.5 oz = 822 g (764.5 kCal)
- kofin (ba a shirya ba) = 245 g (227.9 kCal)
Tags: kalori abun ciki 93 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene fa'idodin dankalin Exalop, busasshen cakuda da aka shirya tare da ƙari na ruwa, madara da man shanu, kalori, abubuwan gina jiki, kaddarorin amfani Exalop dankalin turawa, busasshen cakuda da aka shirya tare da kari na ruwa, madara da mai