Kalori abun da ke cikin dutsen Hawaiian, steamed, ba tare da gishiri ba. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie82 kCal1684 kCal4.9%6%2054 g
sunadaran1.73 g76 g2.3%2.8%4393 g
fats0.08 g56 g0.1%0.1%70000 g
carbohydrates20 g219 g9.1%11.1%1095 g
Water77.14 g2273 g3.4%4.1%2947 g
Ash1.06 g~
bitamin
Vitamin B1, thiamine0.086 MG1.5 MG5.7%7%1744 g
Vitamin B2, riboflavin0.014 MG1.8 MG0.8%1%12857 g
Vitamin B5, pantothenic0.48 MG5 MG9.6%11.7%1042 g
Vitamin B6, pyridoxine0.209 MG2 MG10.5%12.8%957 g
Vitamin B9, folate12 μg400 μg3%3.7%3333 g
Vitamin PP, NO0.13 MG20 MG0.7%0.9%15385 g
macronutrients
Potassium, K495 MG2500 MG19.8%24.1%505 g
Kalshiya, Ca8 MG1000 MG0.8%1%12500 g
Magnesium, MG10 MG400 MG2.5%3%4000 g
Sodium, Na12 MG1300 MG0.9%1.1%10833 g
Sulfur, S17.3 MG1000 MG1.7%2.1%5780 g
Phosphorus, P.40 MG800 MG5%6.1%2000 g
Gano Abubuwa
Irin, Fe0.43 MG18 MG2.4%2.9%4186 g
Manganese, mn0.283 MG2 MG14.2%17.3%707 g
Tagulla, Cu129 μg1000 μg12.9%15.7%775 g
Selenium, Idan0.9 μg55 μg1.6%2%6111 g
Tutiya, Zn0.32 MG12 MG2.7%3.3%3750 g
Mahimmancin Amino Acids
Arginine da *0.144 g~
valine0.07 g~
Tarihin *0.038 g~
Isoleucine0.059 g~
leucine0.109 g~
lysine0.067 g~
methionine0.023 g~
threonine0.061 g~
tryptophan0.014 g~
phenylalanine0.08 g~
Amino acid mai sauyawa
alanine0.071 g~
Aspartic acid0.175 g~
glycine0.06 g~
Glutamic acid0.205 g~
Proline0.061 g~
serine0.092 g~
tyrosin0.046 g~
cysteine0.021 g~
Tataccen kitse mai mai
Tataccen kitse mai mai0.018 gmax 18.7 г
16: 0 Dabino0.015 g~
18: 0 Stearin0.001 g~
Monounsaturated mai kitse0.003 gmin 16.8g
18: 1 Olein (Omega-9)0.003 g~
Polyunsaturated mai kitse0.036 gdaga 11.2 to 20.60.3%0.4%
18: 2 Linoleic0.03 g~
18: 3 Linolenic0.006 g~
Omega-3 fatty acid0.006 gdaga 0.9 to 3.70.7%0.9%
Omega-6 fatty acid0.03 gdaga 4.7 to 16.80.6%0.7%
 

Theimar makamashi ita ce 82 kcal.

  • kofin, cubes = 145 g (118.9 kCal)
Yammacin dutsen Hauwa, tururi, babu gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 19,8%, manganese - 14,2%, jan ƙarfe - 12,9%
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 82 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani a doron dutsen Hauwa'u, mai tururi, ba tare da gishiri ba, kalori, abubuwan gina jiki, kaddarorin amfani Dutsen dutsen Hauwa'u, mai ɗumi, ba tare da gishiri ba

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