Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
sunadaran | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
fats | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
carbohydrates | 20 g | 219 g | 9.1% | 11.1% | 1095 g |
Water | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
Ash | 1.06 g | ~ | |||
bitamin | |||||
Vitamin B1, thiamine | 0.086 MG | 1.5 MG | 5.7% | 7% | 1744 g |
Vitamin B2, riboflavin | 0.014 MG | 1.8 MG | 0.8% | 1% | 12857 g |
Vitamin B5, pantothenic | 0.48 MG | 5 MG | 9.6% | 11.7% | 1042 g |
Vitamin B6, pyridoxine | 0.209 MG | 2 MG | 10.5% | 12.8% | 957 g |
Vitamin B9, folate | 12 μg | 400 μg | 3% | 3.7% | 3333 g |
Vitamin PP, NO | 0.13 MG | 20 MG | 0.7% | 0.9% | 15385 g |
macronutrients | |||||
Potassium, K | 495 MG | 2500 MG | 19.8% | 24.1% | 505 g |
Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 1% | 12500 g |
Magnesium, MG | 10 MG | 400 MG | 2.5% | 3% | 4000 g |
Sodium, Na | 12 MG | 1300 MG | 0.9% | 1.1% | 10833 g |
Sulfur, S | 17.3 MG | 1000 MG | 1.7% | 2.1% | 5780 g |
Phosphorus, P. | 40 MG | 800 MG | 5% | 6.1% | 2000 g |
Gano Abubuwa | |||||
Irin, Fe | 0.43 MG | 18 MG | 2.4% | 2.9% | 4186 g |
Manganese, mn | 0.283 MG | 2 MG | 14.2% | 17.3% | 707 g |
Tagulla, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g |
Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 3.3% | 3750 g |
Mahimmancin Amino Acids | |||||
Arginine da * | 0.144 g | ~ | |||
valine | 0.07 g | ~ | |||
Tarihin * | 0.038 g | ~ | |||
Isoleucine | 0.059 g | ~ | |||
leucine | 0.109 g | ~ | |||
lysine | 0.067 g | ~ | |||
methionine | 0.023 g | ~ | |||
threonine | 0.061 g | ~ | |||
tryptophan | 0.014 g | ~ | |||
phenylalanine | 0.08 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.071 g | ~ | |||
Aspartic acid | 0.175 g | ~ | |||
glycine | 0.06 g | ~ | |||
Glutamic acid | 0.205 g | ~ | |||
Proline | 0.061 g | ~ | |||
serine | 0.092 g | ~ | |||
tyrosin | 0.046 g | ~ | |||
cysteine | 0.021 g | ~ | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.018 g | max 18.7 г | |||
16: 0 Dabino | 0.015 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Monounsaturated mai kitse | 0.003 g | min 16.8g | |||
18: 1 Olein (Omega-9) | 0.003 g | ~ | |||
Polyunsaturated mai kitse | 0.036 g | daga 11.2 to 20.6 | 0.3% | 0.4% | |
18: 2 Linoleic | 0.03 g | ~ | |||
18: 3 Linolenic | 0.006 g | ~ | |||
Omega-3 fatty acid | 0.006 g | daga 0.9 to 3.7 | 0.7% | 0.9% | |
Omega-6 fatty acid | 0.03 g | daga 4.7 to 16.8 | 0.6% | 0.7% |
Theimar makamashi ita ce 82 kcal.
- kofin, cubes = 145 g (118.9 kCal)
Yammacin dutsen Hauwa, tururi, babu gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 19,8%, manganese - 14,2%, jan ƙarfe - 12,9%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 82 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani a doron dutsen Hauwa'u, mai tururi, ba tare da gishiri ba, kalori, abubuwan gina jiki, kaddarorin amfani Dutsen dutsen Hauwa'u, mai ɗumi, ba tare da gishiri ba