Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Fatar Alimentary | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Water | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.1% | 2000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 16.2% | 750 g |
| Vitamin PP, NO | 1.3 MG | 20 MG | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 98 MG | 2500 MG | 3.9% | 4.8% | 2551 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 1.8% | 6667 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.6% | 8000 g |
| Sodium, Na | 382 MG | 1300 MG | 29.4% | 35.9% | 340 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 4.8% | 2581 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 6.1% | 2000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.1 g | max 18.7 г |
Theimar makamashi ita ce 82 kcal.
Naman kaza 2-96 kowannensu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 13,3%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: kalori abun ciki 82 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda amfanin naman miya 2-96 yake, da adadin kuzari, abubuwan gina jiki, kaddarori masu amfani naman miya 2-96