Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| Water | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 4.7% | 15000 g |
| Vitamin B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Vitamin B5, pantothenic | 0.027 MG | 5 MG | 0.5% | 3.3% | 18519 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Vitamin C, ascorbic | 8.1 MG | 90 MG | 9% | 60% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 2.56 MG | 15 MG | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamin PP, NO | 0.06 MG | 20 MG | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Potassium, K | 33 MG | 2500 MG | 1.3% | 8.7% | 7576 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 2.7% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 5.3% | 13333 g |
| Sodium, Na | 208 MG | 1300 MG | 16% | 106.7% | 625 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3 MG | 800 MG | 0.4% | 2.7% | 26667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 1.3% | 45000 g |
| Manganese, mn | 0.06 MG | 2 MG | 3% | 20% | 3333 g |
| Tagulla, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Tutiya, Zn | 0.02 MG | 12 MG | 0.2% | 1.3% | 60000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.7 g | max 100 г |
Theimar makamashi ita ce 15 kcal.
- kofin = 250 g (37.5 kCal)
- tsp = 16 g (2.4 kCal)
Miyar zaki da miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 17,1%, bitamin K - 33%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: Caloric abun ciki na 15 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Mai dadi da m miya, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Sweet da m miya