Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| sunadaran | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| fats | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Water | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 14.3% | 1250 g |
| Vitamin PP, NO | 0.2 MG | 20 MG | 1% | 1.8% | 10000 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 25 MG | 2500 MG | 1% | 1.8% | 10000 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 2.5% | 7143 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 2.7% | 6667 g |
| Sodium, Na | 411 MG | 1300 MG | 31.6% | 56.4% | 316 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 18.6% | 964 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 2% | 9000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.9 g | max 18.7 г |
Theimar makamashi ita ce 56 kcal.
Tags: kalori abun ciki 56 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Farin miya na asali 2-82 kowannensu, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Farin fari miya 2-82