Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| sunadaran | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| fats | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Fatar Alimentary | 3 g | 20 g | 15% | 30.6% | 667 g |
| Water | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| alpha carotenes | 2636 μg | ~ | |||
| beta carotenes | 5.67 MG | 5 MG | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 MG | 1.8 MG | 2.7% | 5.5% | 3750 g |
| Vitamin B4, choline | 18.6 MG | 500 MG | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantothenic | 0.143 MG | 5 MG | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 MG | 2 MG | 4% | 8.2% | 2532 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Vitamin C, ascorbic | 5 MG | 90 MG | 5.6% | 11.4% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Vitamin PP, NO | 0.577 MG | 20 MG | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Potassium, K | 291 MG | 2500 MG | 11.6% | 23.7% | 859 g |
| Kalshiya, Ca | 27 MG | 1000 MG | 2.7% | 5.5% | 3704 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 8.2% | 2500 g |
| Sodium, Na | 214 MG | 1300 MG | 16.5% | 33.7% | 607 g |
| Sulfur, S | 25.9 MG | 1000 MG | 2.6% | 5.3% | 3861 g |
| Phosphorus, P. | 42 MG | 800 MG | 5.3% | 10.8% | 1905 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.05 MG | 18 MG | 5.8% | 11.8% | 1714 g |
| Manganese, mn | 0.568 MG | 2 MG | 28.4% | 58% | 352 g |
| Tagulla, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorin, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 6.9% | 2927 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.41 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Tarihin * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.051 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.016 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.015 g | ~ | |||
| Polyunsaturated mai kitse | 0.119 g | daga 11.2 to 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acid | 0.032 g | daga 0.9 to 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty acid | 0.087 g | daga 4.7 to 16.8 | 1.9% | 3.9% |
Theimar makamashi ita ce 49 kcal.
- kofin = 163 g (79.9 kCal)
Haɗa kayan lambu, gwangwani, samfuran bushe ba tare da marinade ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 64,8%, beta-carotene - 113,4%, bitamin K - 15,2%, potassium - 11,6%, manganese - 28,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 49 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Haɗa kayan lambu, gwangwani, samfur mai bushe ba tare da marinade ba, kalori, abubuwan gina jiki, kaddarorin amfani Haɗuwa da kayan lambu, gwangwani, samfur mai bushe ba tare da marinade ba