Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 11.9% | 4000 g |
| fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrates | 3.1 g | 219 g | 1.4% | 6.7% | 7065 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 35.7% | 1333 g |
| Water | 92.7 g | 2273 g | 4.1% | 19.5% | 2452 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 43.8% | 1084 g |
| beta carotenes | 0.5 MG | 5 MG | 10% | 47.6% | 1000 g |
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 31.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 26.7% | 1800 g |
| Vitamin B4, choline | 16 MG | 500 MG | 3.2% | 15.2% | 3125 g |
| Vitamin B5, pantothenic | 0.274 MG | 5 MG | 5.5% | 26.2% | 1825 g |
| Vitamin B6, pyridoxine | 0.091 MG | 2 MG | 4.6% | 21.9% | 2198 g |
| Vitamin B9, folate | 52 μg | 400 μg | 13% | 61.9% | 769 g |
| Vitamin C, ascorbic | 20 MG | 90 MG | 22.2% | 105.7% | 450 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 63.3% | 750 g |
| Vitamin K, phylloquinone | 41.6 μg | 120 μg | 34.7% | 165.2% | 288 g |
| Vitamin PP, NO | 1.4 MG | 20 MG | 7% | 33.3% | 1429 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 196 MG | 2500 MG | 7.8% | 37.1% | 1276 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 10% | 4762 g |
| Silinda, Si | 98 MG | 30 MG | 326.7% | 1555.7% | 31 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 23.8% | 2000 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 1% | 65000 g |
| Sulfur, S | 22 MG | 1000 MG | 2.2% | 10.5% | 4545 g |
| Phosphorus, P. | 62 MG | 800 MG | 7.8% | 37.1% | 1290 g |
| Chlorine, Kl | 160 MG | 2300 MG | 7% | 33.3% | 1438 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 80.6 μg | ~ | |||
| Bohr, B. | 19.1 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 23.8% | 2000 g |
| Iodine, Ni | 15 μg | 150 μg | 10% | 47.6% | 1000 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 81% | 588 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, mn | 0.158 MG | 2 MG | 7.9% | 37.6% | 1266 g |
| Tagulla, Cu | 189 μg | 1000 μg | 18.9% | 90% | 529 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 4.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Judium, RB | 28.5 μg | ~ | |||
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 20% | 2391 g |
| Strontium, Sar. | 12.9 μg | ~ | |||
| Fluorin, F | 110 μg | 4000 μg | 2.8% | 13.3% | 3636 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 2.9% | 16667 g |
| Tutiya, Zn | 0.54 MG | 12 MG | 4.5% | 21.4% | 2222 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.04 g | max 18.7 г | |||
| Polyunsaturated mai kitse | |||||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 5.2% | |
| Omega-6 fatty acid | 0.04 g | daga 4.7 to 16.8 | 0.9% | 4.3% |
Theimar makamashi ita ce 21 kcal.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.