Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| sunadaran | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| fats | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Water | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 0.9% | 2857 g |
| Vitamin B4, choline | 8.4 MG | 500 MG | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantothenic | 0.325 MG | 5 MG | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 MG | 90 MG | 1.6% | 0.4% | 6429 g |
| Vitamin E, alpha tocopherol, TE | 4.92 MG | 15 MG | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 MG | ~ | |||
| Yankin Tocopherol | 11.02 MG | ~ | |||
| tocopherol | 1.22 MG | ~ | |||
| Vitamin K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, NO | 0.673 MG | 20 MG | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 167 MG | 2500 MG | 6.7% | 1.6% | 1497 g |
| Kalshiya, Ca | 115 MG | 1000 MG | 11.5% | 2.8% | 870 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 1.2% | 2105 g |
| Sodium, Na | 776 MG | 1300 MG | 59.7% | 14.5% | 168 g |
| Sulfur, S | 38.6 MG | 1000 MG | 3.9% | 0.9% | 2591 g |
| Phosphorus, P. | 158 MG | 800 MG | 19.8% | 4.8% | 506 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.78 MG | 18 MG | 4.3% | 1% | 2308 g |
| Manganese, mn | 0.342 MG | 2 MG | 17.1% | 4.2% | 585 g |
| Tagulla, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Idan | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 1% | 2353 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 26.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.43 g | max 100 г | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.164 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.031 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.194 g | max 18.7 г | |||
| 4: 0 Mai | 0.004 g | ~ | |||
| 8:0 | 0.015 g | ~ | |||
| 10: 0 Tafiya | 0.012 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Dabino | 3.242 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 Farawa | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated mai kitse | 6.885 g | min 16.8g | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 san | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.729 g | ~ | |||
| 18: 1 san | 6.7 g | ~ | |||
| 18: 1 fassara | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 san | 0.003 g | ~ | |||
| 22: 1 fassara | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 12.149 g | daga 11.2 to 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.578 g | daga 0.9 to 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 11.401 g | daga 4.7 to 16.8 | 100% | 24.3% |
Theimar makamashi ita ce 411 kcal.
- sashi (8-9 zobba) = 83 g (341.1 kcal)
Azumi abinci, albasa albasa soyayye a batter mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 32,8%, bitamin K - 46,5%, alli - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun cikin kalori 411 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri yake da amfani, zoben albasa da aka soya a ciki
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