Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 403 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| sunadaran | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| fats | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| carbohydrates | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Fatar Alimentary | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| Water | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.254 MG | 1.5 MG | 16.9% | 4.2% | 591 g |
| Vitamin B2, riboflavin | 0.303 MG | 1.8 MG | 16.8% | 4.2% | 594 g |
| Vitamin B4, choline | 27.3 MG | 500 MG | 5.5% | 1.4% | 1832 g |
| Vitamin B5, pantothenic | 0.507 MG | 5 MG | 10.1% | 2.5% | 986 g |
| Vitamin B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 0.5% | 4545 g |
| Vitamin B12, Cobalamin | 0.11 μg | 3 μg | 3.7% | 0.9% | 2727 g |
| Vitamin E, alpha tocopherol, TE | 1.11 MG | 15 MG | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 MG | ~ | |||
| Yankin Tocopherol | 7.61 MG | ~ | |||
| tocopherol | 3.01 MG | ~ | |||
| Vitamin K, phylloquinone | 13.9 μg | 120 μg | 11.6% | 2.9% | 863 g |
| Vitamin PP, NO | 3.16 MG | 20 MG | 15.8% | 3.9% | 633 g |
| Betaine | 12.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 MG | 2500 MG | 5.2% | 1.3% | 1908 g |
| Kalshiya, Ca | 54 MG | 1000 MG | 5.4% | 1.3% | 1852 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 0.8% | 3077 g |
| Sodium, Na | 554 MG | 1300 MG | 42.6% | 10.6% | 235 g |
| Sulfur, S | 70.2 MG | 1000 MG | 7% | 1.7% | 1425 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 5.6% | 444 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.55 MG | 18 MG | 14.2% | 3.5% | 706 g |
| Manganese, mn | 0.561 MG | 2 MG | 28.1% | 7% | 357 g |
| Tagulla, Cu | 70 μg | 1000 μg | 7% | 1.7% | 1429 g |
| Selenium, Idan | 11.7 μg | 55 μg | 21.3% | 5.3% | 470 g |
| Tutiya, Zn | 0.54 MG | 12 MG | 4.5% | 1.1% | 2222 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 29.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 17.98 g | max 100 г | |||
| Glucose (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| maltose | 0.84 g | ~ | |||
| sucrose | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Tarihin * | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.25 g | ~ | |||
| Aspartic acid | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| Glutamic acid | 2.247 g | ~ | |||
| Proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosin | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 21 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.701 g | max 18.7 г | |||
| 14: 0 Myristic | 0.031 g | ~ | |||
| 16: 0 Dabino | 2.317 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 2.224 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Farawa | 0.054 g | ~ | |||
| Monounsaturated mai kitse | 9.221 g | min 16.8g | 54.9% | 13.6% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (Omega-9) | 9.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated mai kitse | 2.415 g | daga 11.2 to 20.6 | 21.6% | 5.4% | |
| 18: 2 Linoleic | 2.287 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.128 g | ~ | |||
| Omega-3 fatty acid | 0.128 g | daga 0.9 to 3.7 | 14.2% | 3.5% | |
| Omega-6 fatty acid | 2.287 g | daga 4.7 to 16.8 | 48.7% | 12.1% |
Theimar makamashi ita ce 403 kcal.
- kowanne = 25 g (100.8 kCal)
Abinci mai sauri, ƙaramin kirfa mirgine mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 16,9%, bitamin B2 - 16,8%, bitamin K - 11,6%, bitamin PP - 15,8%, phosphorus - 22,5%, baƙin ƙarfe - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 403 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri yake da amfani, ƙaramin kirfa mirgine, kalori, abubuwan gina jiki, kaddarorin amfani na Abincin Mai sauri, ƙaramin kirfa