Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| sunadaran | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| fats | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| carbohydrates | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 MG | 1.8 MG | 13.7% | 8.4% | 732 g |
| Vitamin B4, choline | 19.6 MG | 500 MG | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantothenic | 0.728 MG | 5 MG | 14.6% | 9% | 687 g |
| Vitamin B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 1.7% | 3704 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Vitamin B12, Cobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamin PP, NO | 0.498 MG | 20 MG | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Potassium, K | 193 MG | 2500 MG | 7.7% | 4.7% | 1295 g |
| Kalshiya, Ca | 129 MG | 1000 MG | 12.9% | 7.9% | 775 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 2% | 3077 g |
| Sodium, Na | 81 MG | 1300 MG | 6.2% | 3.8% | 1605 g |
| Sulfur, S | 42.4 MG | 1000 MG | 4.2% | 2.6% | 2358 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 8.5% | 721 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 1.2% | 5143 g |
| Manganese, mn | 0.038 MG | 2 MG | 1.9% | 1.2% | 5263 g |
| Tagulla, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Idan | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Tutiya, Zn | 0.5 MG | 12 MG | 4.2% | 2.6% | 2400 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 19.49 g | max 100 г | |||
| Glucose (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| maltose | 0.29 g | ~ | |||
| sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 15 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.28 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.542 g | max 18.7 г | |||
| 4: 0 Mai | 0.085 g | ~ | |||
| Nailan 6-0 | 0.047 g | ~ | |||
| 8:0 | 0.037 g | ~ | |||
| 10: 0 Tafiya | 0.087 g | ~ | |||
| 12:0 Lauric | 0.101 g | ~ | |||
| 14: 0 Myristic | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Dabino | 1.171 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 1.206 g | min 16.8g | 7.2% | 4.4% | |
| 14:1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.13 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.297 g | daga 11.2 to 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleic | 0.269 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.022 g | daga 0.9 to 3.7 | 2.4% | 1.5% | |
| Omega-6 fatty acid | 0.274 g | daga 4.7 to 16.8 | 5.8% | 3.6% |
Theimar makamashi ita ce 163 kcal.
- mazugi = 103 g (167.9 kcal)
Abincin sauri, madarar vanilla mai laushi a cikin mazugi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,7%, bitamin B5 - 14,6%, bitamin B12 - 19,3%, alli - 12,9%, phosphorus - 13,9%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 163 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri ke da amfani, mai laushi vanilla madara ice cream a cikin mazugi, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Abincin abinci mai sauri, taushi vanilla madara ice cream a cikin mazugi.