Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| sunadaran | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| fats | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| carbohydrates | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 MG | 1.5 MG | 6.1% | 2% | 1630 g |
| Vitamin B2, riboflavin | 0.204 MG | 1.8 MG | 11.3% | 3.7% | 882 g |
| Vitamin B4, choline | 40.7 MG | 500 MG | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantothenic | 1.182 MG | 5 MG | 23.6% | 7.7% | 423 g |
| Vitamin B6, pyridoxine | 0.148 MG | 2 MG | 7.4% | 2.4% | 1351 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1.2% | 2667 g |
| Vitamin B12, Cobalamin | 0.33 μg | 3 μg | 11% | 3.6% | 909 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.12 MG | 15 MG | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Yankin Tocopherol | 3.56 MG | ~ | |||
| tocopherol | 1.22 MG | ~ | |||
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 1.9% | 1714 g |
| Vitamin PP, NO | 5.985 MG | 20 MG | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 251 MG | 2500 MG | 10% | 3.3% | 996 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 0.4% | 9091 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 2% | 1667 g |
| Sodium, Na | 594 MG | 1300 MG | 45.7% | 14.9% | 219 g |
| Sulfur, S | 159.2 MG | 1000 MG | 15.9% | 5.2% | 628 g |
| Phosphorus, P. | 272 MG | 800 MG | 34% | 11.1% | 294 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.83 MG | 18 MG | 4.6% | 1.5% | 2169 g |
| Manganese, mn | 0.15 MG | 2 MG | 7.5% | 2.4% | 1333 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 1.7% | 1961 g |
| Selenium, Idan | 17.2 μg | 55 μg | 31.3% | 10.2% | 320 g |
| Tutiya, Zn | 0.59 MG | 12 MG | 4.9% | 1.6% | 2034 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.08 g | max 100 г | |||
| maltose | 0.02 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 55 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.123 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.052 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.566 g | max 18.7 г | |||
| 4: 0 Mai | 0.001 g | ~ | |||
| 8:0 | 0.012 g | ~ | |||
| 10: 0 Tafiya | 0.008 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Dabino | 2.325 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Farawa | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated mai kitse | 7.735 g | min 16.8g | 46% | 15% | |
| 14:1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleic | 0.296 g | ~ | |||
| 16: 1 san | 0.294 g | ~ | |||
| 16: 1 fassara | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (Omega-9) | 7.269 g | ~ | |||
| 18: 1 san | 7.219 g | ~ | |||
| 18: 1 fassara | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 san | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated mai kitse | 6.511 g | daga 11.2 to 20.6 | 58.1% | 18.9% | |
| 18: 2 Linoleic | 5.986 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.072 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.419 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.4 g | daga 0.9 to 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 6.018 g | daga 4.7 to 16.8 | 100% | 32.6% |
Theimar makamashi ita ce 307 kcal.
- Guda 6 = 96 g (294.7 kCal)
- Guda 4 = 64 g (196.5 kCal)
- Guda 10 = 160 g (491.2 kCal)
- Guda 20 = 320 g (982.4 kCal)
Abinci mai sauri, kaza, gurasa, marar ƙashi, marar daɗi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,3%, bitamin B5 - 23,6%, bitamin B12 - 11%, bitamin PP - 29,9%, phosphorus - 34%, selenium - 31,3 %
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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