Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| fats | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| carbohydrates | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| Water | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Retinol | 0.027 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.5% | 2250 g |
| Vitamin B4, choline | 22.1 MG | 500 MG | 4.4% | 1.5% | 2262 g |
| Vitamin B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.6% | 2083 g |
| Vitamin B6, pyridoxine | 0.068 MG | 2 MG | 3.4% | 1.1% | 2941 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Vitamin B12, Cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 0.3% | 10000 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Vitamin PP, NO | 0.2 MG | 20 MG | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potassium, K | 65 MG | 2500 MG | 2.6% | 0.9% | 3846 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 1% | 3448 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 1.7% | 2000 g |
| Sodium, Na | 204 MG | 1300 MG | 15.7% | 5.3% | 637 g |
| Sulfur, S | 21 MG | 1000 MG | 2.1% | 0.7% | 4762 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 3.6% | 941 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.5% | 2250 g |
| Manganese, mn | 0.438 MG | 2 MG | 21.9% | 7.3% | 457 g |
| Tagulla, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Idan | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Tutiya, Zn | 0.47 MG | 12 MG | 3.9% | 1.3% | 2553 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 18.52 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Tarihin * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.074 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.507 g | ~ | |||
| Proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosin | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.976 g | max 18.7 г | |||
| 4: 0 Mai | 0.001 g | ~ | |||
| Nailan 6-0 | 0.025 g | ~ | |||
| 8:0 | 0.303 g | ~ | |||
| 10: 0 Tafiya | 0.241 g | ~ | |||
| 12:0 Lauric | 1.917 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Dabino | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Monounsaturated mai kitse | 7.26 g | min 16.8g | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 7.258 g | ~ | |||
| Polyunsaturated mai kitse | 1.544 g | daga 11.2 to 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleic | 1.469 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acid | 0.075 g | daga 0.9 to 3.7 | 8.3% | 2.8% | |
| Omega-6 fatty acid | 1.469 g | daga 4.7 to 16.8 | 31.3% | 10.5% |
Theimar makamashi ita ce 298 kcal.
- oz = 28.35 g (84.5 kcal)
- yanki (1/6 na 7 ″ kek) = 64 gr (190.7 kCal)
- yanki (1/8 na 7 ″ kek) = 48 gr (143 kCal)
Gyada mai kwakwa, masana’antun da aka yi mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 21,9%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
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