Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| fats | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| carbohydrates | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Water | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 MG | ~ | |||
| beta carotenes | 0.039 MG | 5 MG | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.7% | 6000 g |
| Vitamin B4, choline | 7.2 MG | 500 MG | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantothenic | 0.136 MG | 5 MG | 2.7% | 1.2% | 3676 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 0.8% | 5405 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.04 MG | 15 MG | 6.9% | 3% | 1442 g |
| Vitamin K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potassium, K | 50 MG | 2500 MG | 2% | 0.9% | 5000 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 0.3% | 12500 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 287 MG | 1300 MG | 22.1% | 9.5% | 453 g |
| Sulfur, S | 18 MG | 1000 MG | 1.8% | 0.8% | 5556 g |
| Phosphorus, P. | 23 MG | 800 MG | 2.9% | 1.3% | 3478 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 0.7% | 6000 g |
| Manganese, mn | 0.176 MG | 2 MG | 8.8% | 3.8% | 1136 g |
| Tagulla, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Tutiya, Zn | 0.16 MG | 12 MG | 1.3% | 0.6% | 7500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.89 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Tarihin * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Glutamic acid | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosin | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.679 g | max 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Dabino | 1.072 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| Monounsaturated mai kitse | 4.244 g | min 16.8g | 25.3% | 10.9% | |
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.215 g | ~ | |||
| Polyunsaturated mai kitse | 3.524 g | daga 11.2 to 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleic | 3.281 g | ~ | |||
| 18: 3 Linolenic | 0.239 g | ~ | |||
| Omega-3 fatty acid | 0.239 g | daga 0.9 to 3.7 | 26.6% | 11.5% | |
| Omega-6 fatty acid | 3.281 g | daga 4.7 to 16.8 | 69.8% | 30.1% |
Theimar makamashi ita ce 232 kcal.
- oz = 28.35 g (65.8 kcal)
- yanki (1/8 na 9 ″ dia) = 125 g (290 kCal)
- yanki (1/6 na 8 ″ kek) = 117 gr (271.4 kCal)
Tags: kalori abun ciki 232 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani a cikin kek ɗin Blueberry, samar da masana'antu, kalori, abubuwan gina jiki, kaddarori masu amfani Blueberry kek, samar da masana'antu