Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| sunadaran | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
| fats | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
| carbohydrates | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
| Water | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
| Ash | 0.91 g | ~ | |||
| bitamin | |||||
| Vitamin B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 6% | 1000 g |
| Vitamin B5, pantothenic | 0.62 MG | 5 MG | 12.4% | 7.4% | 806 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.9% | 6667 g |
| Vitamin B12, Cobalamin | 0.36 μg | 3 μg | 12% | 7.1% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.32 MG | 15 MG | 2.1% | 1.3% | 4688 g |
| Vitamin PP, NO | 0.09 MG | 20 MG | 0.5% | 0.3% | 22222 g |
| macronutrients | |||||
| Potassium, K | 153 MG | 2500 MG | 6.1% | 3.6% | 1634 g |
| Kalshiya, Ca | 104 MG | 1000 MG | 10.4% | 6.2% | 962 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 1.8% | 3333 g |
| Sodium, Na | 100 MG | 1300 MG | 7.7% | 4.6% | 1300 g |
| Sulfur, S | 31.9 MG | 1000 MG | 3.2% | 1.9% | 3135 g |
| Phosphorus, P. | 97 MG | 800 MG | 12.1% | 7.2% | 825 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.42 MG | 18 MG | 2.3% | 1.4% | 4286 g |
| Manganese, mn | 0.061 MG | 2 MG | 3.1% | 1.8% | 3279 g |
| Tagulla, Cu | 190 μg | 1000 μg | 19% | 11.3% | 526 g |
| Selenium, Idan | 3.2 μg | 55 μg | 5.8% | 3.5% | 1719 g |
| Tutiya, Zn | 0.67 MG | 12 MG | 5.6% | 3.3% | 1791 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.67 g | max 100 г | |||
| galactose | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| sucrose | 7.28 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 31 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.296 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.237 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.335 g | max 18.7 г | |||
| 4: 0 Mai | 0.198 g | ~ | |||
| Nailan 6-0 | 0.152 g | ~ | |||
| 8:0 | 0.093 g | ~ | |||
| 10: 0 Tafiya | 0.227 g | ~ | |||
| 12:0 Lauric | 0.249 g | ~ | |||
| 14: 0 Myristic | 0.825 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 Dabino | 2.388 g | ~ | |||
| 17-0 margarine | 0.053 g | ~ | |||
| 18: 0 Stearin | 1.039 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 Farawa | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 2.47 g | min 16.8g | 14.7% | 8.8% | |
| 14:1 Myristoleic | 0.068 g | ~ | |||
| 16: 1 Palmitoleic | 0.172 g | ~ | |||
| 16: 1 san | 0.143 g | ~ | |||
| 16: 1 fassara | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.204 g | ~ | |||
| 18: 1 san | 1.997 g | ~ | |||
| 18: 1 fassara | 0.207 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.434 g | daga 11.2 to 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, ba ƙaddara ba | 0.059 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.255 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.047 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acid | 0.043 g | daga 0.9 to 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acid | 0.284 g | daga 4.7 to 16.8 | 6% | 3.6% |
Theimar makamashi ita ce 168 kcal.
- ruwa mai yawa = 25 g (42 kCal)
- karamin 12 fl oz = 298 g (500.6 kCal)
- matsakaici 16 fl oz = 397 g (667 kCal)
SARKIN BURGER, hadaddiyar giyar vanilla mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,4%, bitamin B12 - 12%, phosphorus - 12,1%, jan ƙarfe - 19%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun cikin kalori 168 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda BURGER SARKI yake da amfani, hadaddiyar giyar vanilla, kalori, abubuwan gina jiki, kaddarorin amfani na SARKIN BURGER, hadaddiyar giyar vanilla