Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 310 kCal | 1684 kCal | 18.4% | 5.9% | 543 g |
| sunadaran | 11.43 g | 76 g | 15% | 4.8% | 665 g |
| fats | 5.85 g | 56 g | 10.4% | 3.4% | 957 g |
| carbohydrates | 61.47 g | 219 g | 28.1% | 9.1% | 356 g |
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 6.3% | 513 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.45 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Vitamin B1, thiamine | 0.115 MG | 1.5 MG | 7.7% | 2.5% | 1304 g |
| Vitamin B2, riboflavin | 0.267 MG | 1.8 MG | 14.8% | 4.8% | 674 g |
| Vitamin B6, pyridoxine | 1.01 MG | 2 MG | 50.5% | 16.3% | 198 g |
| Vitamin B9, folate | 93 μg | 400 μg | 23.3% | 7.5% | 430 g |
| Vitamin C, ascorbic | 80.8 MG | 90 MG | 89.8% | 29% | 111 g |
| Vitamin PP, NO | 1.46 MG | 20 MG | 7.3% | 2.4% | 1370 g |
| macronutrients | |||||
| Potassium, K | 1724 MG | 2500 MG | 69% | 22.3% | 145 g |
| Kalshiya, Ca | 111 MG | 1000 MG | 11.1% | 3.6% | 901 g |
| Magnesium, MG | 264 MG | 400 MG | 66% | 21.3% | 152 g |
| Sodium, Na | 148 MG | 1300 MG | 11.4% | 3.7% | 878 g |
| Sulfur, S | 114.3 MG | 1000 MG | 11.4% | 3.7% | 875 g |
| Phosphorus, P. | 252 MG | 800 MG | 31.5% | 10.2% | 317 g |
| Gano Abubuwa | |||||
| Irin, Fe | 11.1 MG | 18 MG | 61.7% | 19.9% | 162 g |
| Manganese, mn | 28.408 MG | 2 MG | 1420.4% | 458.2% | 7 g |
| Tagulla, Cu | 328 μg | 1000 μg | 32.8% | 10.6% | 305 g |
| Selenium, Idan | 5.6 μg | 55 μg | 10.2% | 3.3% | 982 g |
| Tutiya, Zn | 1.09 MG | 12 MG | 9.1% | 2.9% | 1101 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.586 g | max 18.7 г | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Dabino | 1.157 g | ~ | |||
| 18: 0 Stearin | 0.247 g | ~ | |||
| Monounsaturated mai kitse | 0.429 g | min 16.8g | 2.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.39 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated mai kitse | 2.067 g | daga 11.2 to 20.6 | 18.5% | 6% | |
| 18: 2 Linoleic | 0.754 g | ~ | |||
| 18: 3 Linolenic | 1.242 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acid | 1.248 g | daga 0.9 to 3.7 | 100% | 32.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acid | 0.767 g | daga 4.7 to 16.8 | 16.3% | 5.3% |
Theimar makamashi ita ce 310 kcal.
- tsp = 2.1 g (6.5 kCal)
- tsp = 0.7 g (2.2 kcal)
Saffron mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 14,8%, bitamin B6 - 50,5%, bitamin B9 - 23,3%, bitamin C - 89,8%, potassium - 69%, alli - 11,1 %, magnesium - 66%, phosphorus - 31,5%, baƙin ƙarfe - 61,7%, manganese - 1420,4%, jan ƙarfe - 32,8%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 310 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Saffron ke da amfani, kalori, abubuwan gina jiki, kaddarorin amfani na Saffron