Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| fats | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| carbohydrates | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Water | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 MG | 5 MG | 14.4% | 30% | 694 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 1.7% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.3% | 2500 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 45 MG | 2500 MG | 1.8% | 3.8% | 5556 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 3.5% | 5882 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 386 MG | 1300 MG | 29.7% | 61.9% | 337 g |
| Phosphorus, P. | 81 MG | 800 MG | 10.1% | 21% | 988 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4.6% | 4500 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.6 g | max 18.7 г |
Theimar makamashi ita ce 48 kcal.
Babban jan miya 2-74 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 13,3%, beta-carotene - 14,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Tags: Caloric abun ciki na 48 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Red asali miya 2-74 kowanne, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Basic ja miya 2-74 kowanne.