Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| sunadaran | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| fats | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 6.7% | 2000 g |
| Water | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 MG | 5 MG | 10.6% | 14.1% | 943 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.5% | 9000 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 1.9% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 10.7% | 1250 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 2% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 62 MG | 2500 MG | 2.5% | 3.3% | 4032 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 2.4% | 5556 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 3.3% | 4000 g |
| Sodium, Na | 327 MG | 1300 MG | 25.2% | 33.6% | 398 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 11.7% | 1143 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 2.9% | 4500 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.5 g | max 18.7 г |
Theimar makamashi ita ce 75 kcal.
Tags: kalori abun ciki 75 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin miya miya 2-76, adadin kuzari, abubuwan gina jiki, kaddarori masu amfani Albasa miya 2-76