Kuna so ku inganta jikin ku kuma ku zama kyakkyawan siffar toned a cikin kwanaki 30? Sannan shirin daga Leandro Carvalho ya ƙirƙira muku musamman! Sabuwar fitowar "Brazil butts" zai taimake ka ka gina siffar mafarkinka.
Bayanin shirin Brazil Butt Lift Carnivale
Shirin Carnivale Brazil Butt Lift wanda Leandro Carvalho, sanannen mai horar da Hollywood ne na supermodel ya haɓaka. Da shi, za ka iya cimma toned ciki, siririn cinyoyinsa da kyau gindi. Yin wannan hadaddun, ku ba zai ji aikin horo na yau da kullun ba: "Brazil butts" yana faruwa a cikin yanayi mai kyau na sizzles. Leandro yana koyar da darussa a Studio Studio na motsa jiki mai zaman kansa a New York tare da ƙungiyar 'yan matan wasanni masu kayatarwa.
Motsa jiki daga Brazil Butt Lift Carnivale yana ɗaukar mintuna 30 kacal kuma yana da sauƙin bi. Rukunin ya haɗa da bidiyoyi masu zuwa:
- Get Gumi: aiki ne na raye-raye na rhythmic, wanda manufarsa shine ƙona calories da kuma kawar da wuce haddi.
- Yanas ganima Time: shirin don ƙona calories da sautin tsokoki na ƙananan jiki. Kuna ɗaga gindi kuma ku sami kyawawan ƙafafu siriri.
- tank top Time: wani motsa jiki mai ƙona kitse, amma tare da girmamawa ga babba. Kuna jiran motsa jiki na cardio da motsa jiki don kafadu, hannaye da ƙirji.
- sexy & An zana: horo yana faruwa a cikin sauri mai ƙarfi. Za ku gudanar da motsa jiki masu dacewa don ƙarfafa tsokoki na jiki duka.
- 15-mintuna Abs (minti 15): zaɓin motsa jiki don tsokoki na ciki waɗanda ke gudana akan Mat.
Complex Brazil Butt Lift Carnivale dace da matsakaicin matakin da sama. Matsayin rikitarwa yana kusa da matakin ɗaya tare da na farko "Brazil butts". Lura cewa duk horon (sai dai 15 Minina Abs) yana da kuzari sosai kuma ana yin shi a cikin wani babban lokaci. Ƙarfafa motsa jiki tare da ma'aunin nauyi wanda aka canza tare da motsa jiki na motsa jiki don tayar da bugun zuciya da ƙone mai.
Shirin yana ɗaukar wata 1, ana iya saukar da kalandar shirye-shiryen azuzuwan nan. Hakanan zaka iya zaɓar motsa jiki ɗaya da yin su a kowane lokaci da ya dace da ku. Don Samun Gumi da 15-minute Abs ba kwa buƙatar ƙarin kayan aiki, ga duk sauran kawai zai buƙaci dumbbell (ko tubular expander, zabinka).
Fa'ida da rashin fa'idar shirin
1. Wannan sabon motsa jiki daga Leandro Carvalho wanda zai taimaka maka rasa nauyi, kawar da nauyin nauyi da kuma samun siriri a cikin ɗan gajeren lokaci.
2. Duk motsa jiki suna da kuzari sosai da ƙona mai, za ku kasance fidda mai da toning jiki ta hanyar motsa jiki tare da dumbbells. Kuma Leandro yana amfani da ƙayyadaddun motsa jiki mai daidaitawa, inda duka biyun suka haɗa da ƙungiyoyin tsoka da yawa.
3. Ana kiran shirin "Brazil butt", amma za ku yi aiki a kan duk wuraren matsala lokaci guda: hannaye, kafadu, kirji, baya, ciki, gindi da kafafu.
4. Ayyukan motsa jiki suna ɗaukar mintuna 30 kawai! Babu dogon shirye-shirye masu wahala - kawai mafi girman inganci a cikin ɗan gajeren lokaci.
5. Shirin cikakke ne kuma an tsara shi na wata 1 na horo tare da shirye-shiryen kalanda na azuzuwan.
6. Don horarwa kawai za ku buƙaci dumbbells ko mai faɗaɗa ƙirji
fursunoni:
1. Leandro yana ba da motsa jiki mai ban tsoro, wanda kuma ya ƙunshi adadi mai yawa na squats da lunges, don haka ba su da lafiya ga mutanen da ke da matsalolin gwiwa.
Feel m, kyau da kuma lalata , godiya ga kyakkyawan horo daga "Brazil butts". Leandro Carvalho zai taimake ka ka rasa nauyi da inganta jiki tare da sauƙi amma mai inganci ga jiki duka.
Duba kuma: Zafin Ƙasa: rawa za ku iya rasa nauyi tare da Calabrese na kaka.