FitnessBlender: sama da motsa jiki 500 kyauta akan youtube

FitnessBlender yana ɗayan shahararrun ayyukan akan dacewa akan youtube. A kan wannan tashar zaku iya samun babban nau'in motsa jiki daga gajere zuwa tsayi, tare da ƙarin kayan aiki kuma ba tare da masu farawa da ci gaba ba.

Bayanin tashar youtube, FitnessBlender

Tashar FitnessBlender da wasu masu horar da motsa jiki suka kirkira tare da kwarewar wasanni na shekaru, Daniel da Kelly. Na biyu, sun kirkiro motsa jiki sama da 500, daga ciki kowa zai iya samowa kansa cikakken shirin. Tashar ta wanzu kusan shekaru 7, kuma a wannan lokacin an zazzage shi kusan bidiyo 750 tare da jimillar ra'ayoyi sama da miliyan 500! Kowane mako akwai sabbin motsa jiki na FitnessBlender, don haka tashar bidiyo kowace rana tana samun ƙaruwa da ra'ayoyi.

Bidiyo ana jerawa rukuni-rukuni, wanda zaku iya samu a cikin shafin don jerin waƙoƙin. Wannan horarwar bambancin ba ta da yawa:

  • Impananan Tasirin Cardio / Farkon Toning Workouts (ƙananan tasirin motsa jiki da na farawa)
  • Ayyuka na Ci gaba ta Fitness Blender (shirin ci gaba)
  • Mintuna 10 ko Lessananan Motsa jiki (gajeren shirin)
  • Mintuna 30 ko Dogon Woraukaka (shirin na mintina 30 ko ya fi tsayi)
  • Ab Workout Bidiyo (don 'yan jarida)
  • Motsa jiki na Butt da Cinya (na cinyoyi da marata)
  • Ayyuka na Jiki na Man don Fatone Fat (ga jiki na sama)
  • Bidiyon HIIT na Motsa jiki - Trainingaramar Tazarar Tazara (shirin HIIT)
  • Motsa jiki mai ƙona kitse (zaman cardio don ƙona kitse)
  • Gudanar da Gwanin Mass don Muscle (don ci gaban tsoka)
  • Kettlebell Workout Bidiyo (motsa jiki tare da nauyi)
  • Gudanarwa, Daidaitawa da Balance Workouts (don daidaituwa, kuzari da daidaito)
  • Sauƙaƙewa, Miƙawa, marfafawa & Cikakken Motsa Jiki na Bidiyo (mikewa da faɗuwa)
  • Cikakken Bidiyon Motsa Jiki na Tsawo (Pilates)

Amma ba haka bane! Daniel da Kelly sun ƙirƙiri gidan yanar gizan ku inda zaku iya amfani da bincike na musamman don sauri da sauƙi bincika shirin ku. Sanya matatun da ake buƙata (lokaci, wahala, yankin matsala, kayan aikin da aka yi amfani da su, nau'in kaya) kuma za a ba ku horo kan buƙatarku. Wannan lamarin yana sanya tashar FitnessBlender har ma ya fi kyau ga masu amfani.

Bidiyon bidiyo akan farin fari, tare da ƙira mai inganci, agogon awon gudu da bayani. Irin waɗannan shirye-shiryen suna da sauƙi kuma suna da daɗin bi. Masu horarwa suna amfani dasu a cikin darasin karatunsu na aji, amma ƙoƙari su sanya kowane shirin ya zama mai banbanci da banbanci.

Mafi shahararren bidiyo akan tashar FitnessBlender

Kuna iya zaɓar shirye-shiryen da kanku da kanku, kuma kuna iya farawa da mashahurin bidiyo. Muna ba ku zaɓi na manyan wasannin motsa jiki daga tashar motsa jiki, FitnessBlender.

1. 10 Min Abs Motsa jiki

10 Min Abs Workout -- A Gida Ciki da Motsa Jiki

2. Minti 37 Na Motsa jiki na Kone kitse

3. Mintuna na Minti da Ciniki don Babban Gindi

4. Mafi Ingantaccen Kalubalanci Tsugune: 100 Rep

5. Mintuna 10 Na Tsayayyen Tsaron Motsa jiki

6. Saurin Gumi Cardio don Rage Kiba & Burnone Kitsen ciki

7. 32 Mintina Gida Cardio Ba tare da Kayan aiki ba

8. 25 Minti Kickboxing Cardio Tazara Motsa jiki

9. Manyan Manyan Tankuna: Kafadu, &arfafa & Motsa jiki na Baya

10. 20 Minute Brutal HIIT Ladder motsa jiki

Sanarwa game da ɗayan shirye-shiryen FitnessBlender:

Canza motsa jiki tare da tashar YouTube FitnessBlender. Daga cikin bidiyo da yawa na Daniel da Kelly tabbas zaku sami shiri a gare ku.

Har ila yau karanta tarin mu na motsa jiki masu inganci daga FitnessBlender:

Don rage kiba

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