Sinadaran Borsch
| gwoza | 160.0 (grams) |
| Farin kabeji | 120.0 (grams) |
| karas | 40.0 (grams) |
| tushen faski | 10.0 (grams) |
| albasa | 40.0 (grams) |
| tumatir manna | 30.0 (grams) |
| dafa kitse | 20.0 (grams) |
| sugar | 10.0 (grams) |
| vinegar | 16.0 (grams) |
| Naman broth a bayyane | 800.0 (grams) |
Hanyar shiri
An sanya kabeji da aka yayyafa a cikin tafasasshen ruwa ko ruwa kuma an dafa shi na mintuna 0-15. Sa'an nan kuma sanya stewed beets (shafi na 61), launin ruwan kasa kayan lambu da kuma dafa har sai m. Minti 5-10 kafin ƙarshen dafa abinci, ƙara gishiri, sukari, kayan yaji. Lokacin amfani da sauerkraut, an gabatar da kabeji stewed a cikin borscht tare da beets. Borscht za a iya yin burodi tare da gari mai launin ruwan kasa, an narkar da shi da ruwa ko ruwa (10 g a cikin 1000 g na borscht).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| sunadaran | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| fats | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Water | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 8.7% | 2000 g |
| Vitamin B4, choline | 4.4 MG | 500 MG | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 4.9 MG | 90 MG | 5.4% | 9.4% | 1837 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, NO | 1.5308 MG | 20 MG | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.4 MG | 2500 MG | 6.9% | 12% | 1450 g |
| Kalshiya, Ca | 18.6 MG | 1000 MG | 1.9% | 3.3% | 5376 g |
| Magnesium, MG | 12.9 MG | 400 MG | 3.2% | 5.5% | 3101 g |
| Sodium, Na | 20.3 MG | 1300 MG | 1.6% | 2.8% | 6404 g |
| Sulfur, S | 18.2 MG | 1000 MG | 1.8% | 3.1% | 5495 g |
| Phosphorus, P. | 48.9 MG | 800 MG | 6.1% | 10.6% | 1636 g |
| Chlorine, Kl | 19.4 MG | 2300 MG | 0.8% | 1.4% | 11856 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 9.7% | 1800 g |
| Iodine, Ni | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.155 MG | 2 MG | 7.8% | 13.5% | 1290 g |
| Tagulla, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 μg | ~ | |||
| Gubar, Sn | 2.5 μg | ~ | |||
| Judium, RB | 97.8 μg | ~ | |||
| Fluorin, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Tutiya, Zn | 0.2959 MG | 12 MG | 2.5% | 4.3% | 4055 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 5.1 MG | max 300 MG |
Theimar makamashi ita ce 57,7 kcal.
Borsch mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, cobalt - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGANCIN RECIPE Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 57,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Borscht, girke-girke, kalori, abubuwan gina jiki