Sinadaran Berry liqueur
| raspberries | 1000.0 (grams) |
| sugar | 300.0 (grams) |
Hanyar shiri
1auki 1,5 kilogiram na berries (currants, raspberries, cranberries, da dai sauransu ana iya haɗa su), kurkura, magudana ruwa. Saka berries a cikin kwalba mai lita uku kuma zuba a cikin lita na vodka. Duk wannan shine nace na watanni 2 - 300. Yakamata a jefar da berries (idan an ɗaga hannu). Sa'an nan kuma tafasa syrup daga gram 1 na sukari da isasshen ruwa don narkar da duk sukari. Sanya syrup kuma zuba a cikin tincture. Dama da kyau. berries 1 kg. vodka 300 lita sukari XNUMX g
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
| fats | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| carbohydrates | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
| kwayoyin acid | 1.1 g | ~ | |||
| Fatar Alimentary | 2.8 g | 20 g | 14% | 11.3% | 714 g |
| Water | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.9% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.6% | 15000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.8% | 4500 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.9% | 8889 g |
| Vitamin C, ascorbic | 18.6 MG | 90 MG | 20.7% | 16.7% | 484 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.3% | 3571 g |
| Vitamin PP, NO | 0.4996 MG | 20 MG | 2.5% | 2% | 4003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 167.8 MG | 2500 MG | 6.7% | 5.4% | 1490 g |
| Kalshiya, Ca | 30.3 MG | 1000 MG | 3% | 2.4% | 3300 g |
| Magnesium, MG | 16.4 MG | 400 MG | 4.1% | 3.3% | 2439 g |
| Sodium, Na | 7.7 MG | 1300 MG | 0.6% | 0.5% | 16883 g |
| Sulfur, S | 11.9 MG | 1000 MG | 1.2% | 1% | 8403 g |
| Phosphorus, P. | 27.6 MG | 800 MG | 3.5% | 2.8% | 2899 g |
| Chlorine, Kl | 15.7 MG | 2300 MG | 0.7% | 0.6% | 14650 g |
| Gano Abubuwa | |||||
| Bohr, B. | 149.2 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 4.5% | 1800 g |
| Iodine, Ni | 1491.5 μg | 150 μg | 994.3% | 801.2% | 10 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 12.1% | 667 g |
| Manganese, mn | 0.1566 MG | 2 MG | 7.8% | 6.3% | 1277 g |
| Tagulla, Cu | 126.8 μg | 1000 μg | 12.7% | 10.2% | 789 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 12.9% | 625 g |
| Fluorin, F | 2.2 μg | 4000 μg | 0.1% | 0.1% | 181818 g |
| Tutiya, Zn | 0.1492 MG | 12 MG | 1.2% | 1% | 8043 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.2 g | max 100 г |
Theimar makamashi ita ce 124,1 kcal.
Berry barasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin C - 20,7%, iodine - 994,3%, cobalt - 15%, jan ƙarfe - 12,7%, molybdenum - 16%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abin da ke cikin kalori da kuma hade da sinadarai na kayan masarufi Berry liqueur PER 100 g
- 46 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 124,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Berry liqueur, girke-girke, kalori, abubuwan gina jiki