Abinci mai wadatar boron

Boron wani abu ne mai mahimmanci ko mahimmanci ga jikin ɗan adam, wanda ya mamaye matsayi na biyar a cikin tsarin lokaci-lokaci na DI Mendeleev.

A fili yana da hannu a cikin metabolism na alli, phosphorus, magnesium, goyon bayan kasusuwa a cikin lafiya jihar, karfafa tsokoki, inganta vitality, hana postmenopausal osteoporosis, inganta kwakwalwa aiki.

A dabi'a, boron ba ya faruwa a cikin tsarkinsa, kawai a matsayin gishiri. A yau akwai ma'adanai 100 da ke dauke da shi. A karon farko, masana kimiyya na Faransa L. Tenard, J. Gay-Lussac ne suka samo wannan sinadari a cikin 1808.

Overview

A cikin ɓawon ƙasa, abun ciki na boron shine gram 4 a kowace ton, a cikin jikin mutum - 20 milligrams. Rabin jimlar adadin sinadari an tattara shi a cikin kwarangwal (miligiram 10). Kadan kadan daga cikin mahadi yana samuwa a cikin glandar thyroid, kasusuwa, splin, enamel hakori, kusoshi (6 milligrams), sauran suna cikin kodan, lymph nodes, hanta, tsokoki, nama mai juyayi, adipose tissue, parenchymal gabobin. Matsakaicin adadin boron a cikin plasma jini yana cikin kewayon 0,02 – 0,075 micrograms a kowace millilita.

A cikin 'yanci na kyauta, ana gabatar da kashi a cikin nau'i na nau'i marar launi, duhu amorphous, launin toka ko jan crystalline abu. Yanayin boron (akwai fiye da dozin daga cikinsu) ya dogara ne akan yanayin yanayin samar da shi kuma yana ƙayyade launi da tsarin fili.

Don kula da lafiya, mutum yana buƙatar amfani da 1 - 3 milligrams na microelement kowace rana kowace rana.

Idan adadin yau da kullun bai kai 0,2 milligrams ba, rashi na fili yana tasowa a cikin jiki, idan ya wuce milligrams 13, guba yana faruwa.

Abin sha'awa shine, don kula da lafiyar mata, wakilan kyawawan rabin 'yan adam suna buƙatar babban abincin boron (2 - 3 milligrams) fiye da maza (1 - 2 milligrams). An tabbatar da cewa tare da abinci na yau da kullun, matsakaicin mutum yana karɓar miligiram 2 na kashi ɗaya kowace rana.

Hanyoyin shigar boron cikin jikin mutum

Ta yaya wani abu zai iya shiga ciki:

1. Tare da iska. A cikin haɗari akwai mutanen da ke aiki a masana'antar sarrafa gemu da boron. Irin wannan rukuni ya haɗa da mutanen da ke zaune kusa da waɗannan masana'antu.
2. Da ruwa. A cikin tafkunan halitta, an gabatar da kashi a matsayin ions na acid boric, a cikin alkaline - a cikin metaboric da polyboric, a acidic - orthoboric. Ruwan da aka yi da ma'adinai tare da pH> 7 ana la'akari da mafi cika da wannan fili, ƙaddamar da fili a cikin su ya kai dubun milligrams a kowace lita. A cikin tafkunan karkashin kasa, tushen boron sune adibas na gishiri (colemanite, asharite, borax, caliberite, ulexite), yumbu, da skarins. Bugu da ƙari, abu zai iya shiga cikin yanayi tare da ƙazanta daga samarwa.
3. Da abinci. A cikin abinci, ana gabatar da kashi a cikin hanyar boric acid ko sodium tetraborate decahydrate. Lokacin da aka sha, kashi 90% na fili yana tsotse daga sashin narkewar abinci.
4. Tare da maganin kashe kwari, kayan wanke-wanke da kayan yaƙin wuta ta hanyar fata da tsarin numfashi.
5. Tare da kayan shafa.

A cewar binciken da aka gudanar a Amurka, haduwar fata da boron ba ta da illa ga lafiyar dan adam. Duk da haka, shan abubuwan da aka gano tare da ruwa, abinci, ta hanyar tsarin numfashi fiye da (fiye da 3 milligrams a kowace rana) yana ƙara haɗarin haɓakar ciwace-ciwacen ƙwayoyi.

Matsayin boron a cikin jiki

Har zuwa yau, ana kan nazarin kaddarorin abubuwan da aka gano. Da farko, masana kimiyya sun gano cewa boron yana da tasiri ga ci gaban tsire-tsire: rashin haɗin gwiwa ya haifar da dakatar da ci gaban su, samuwar sababbin buds. Bayanan da aka samu na gwaji ya sa masanan nazarin halittu yin tunani game da rawar da sinadarin ke takawa a rayuwar dan Adam.

Abubuwan Boron:

1. Normalizes aiki na endocrine gland.
2. Yana shiga cikin mai, carbohydrate metabolism, canza bitamin D zuwa wani nau'i mai aiki.
3. Ƙara matakin sukari, estrogen, testosterone, hormones steroid a cikin jini. Dangane da haka, matan da ke cikin al'ada suna buƙatar shan boron akai-akai.
4. Yana hana ayyukan enzymes masu zuwa: tyrosine nucleotide-dependent da flavin nucleotide-dependent oxidoreductases.
5. Yana inganta aikin kwakwalwa, yana shiga cikin tafiyar matakai na magnesium, calcium, fluorine metabolism.
6. Muhimmanci ga sha na zinc.
7. Yana daidaita samar da hormone parathyroid.
8. Yana haɓaka metabolism na nucleic acid, yana haɓaka samun tsoka.
9. Yana rage oxidation na adrenaline.
10. Yana cire jan karfe daga jiki.
11. Yana hana asarar calcium a cikin nama na kashi, yana hana ci gaban osteoporosis, cututtuka na kashin baya.
12. Yana goyan bayan haɗin gwiwa lafiya. Rashin ƙarancin abinci mai gina jiki yana haifar da ci gaban cututtukan arthritis, arthrosis. A cikin yankuna da ƙananan abun ciki na boron a cikin ƙasa, ruwa, iska, mutane sun fi sau 7 fuskanci matsalolin haɗin gwiwa.
13. Yana rushewa kuma yana rage haɗarin samuwar duwatsun oxalate na koda.
14. Yana ƙara tsawon rayuwa.
15. Yana hanzarta haɓakar yara da samari.
16. Yana ƙarfafa haɗin furotin.
17. Yana mayar da tsarin jin tsoro, ana amfani dashi a farkon matakin maganin farfaɗo.
18. Yana yaki da m neoplasms.

Lokacin amfani da boron, ka tuna cewa yana rage jinkirin ɗaukar flavonoids, bitamin C. Don haka, ayyukan riboflavin (B2) da cyanocobalamin (B12) ba su aiki a ƙarƙashin rinjayar borates. Sakamakon barasa da wasu magunguna microelement, akasin haka, yana haɓaka sau 2 - 5.

Alamomi da sakamakon karanci

Ba a fahimci rashi na boron a cikin jiki ba, tun da yake wannan al'amari yana da wuyar gaske. Gwaje-gwajen da aka gudanar akan kaji sun nuna cewa dabbobin gwaji sun daina girma lokacin da microelement bai isa ba. Alamomin rashin boron:

• karin bacci;
• raguwar girma a cikin yaro;
• rushewar hakora;
• ciwon haɗin gwiwa, kasusuwa;
• stratification na ƙusa farantin;
• tsaga gashi;
• ƙarewar aikin jima'i;
• raunin kashi;
• raunin rauni mara kyau, haɗin gwiwa na karaya;
• rage rigakafi, iyawar tunani;
• halin ciwon sukari;
• rashin kuzari;
• dauke hankali.

Sakamakon karancin abinci mai gina jiki a jikin mutum:

• rashin daidaituwa na hormonal, wanda ke taimakawa wajen bunkasa polycystosis, mastopathy, yashwa, fibroids;
• rashin hankali;
• canje-canje a cikin furotin, mai mai;
• rage jinkirin amsawa ga abubuwan motsa jiki na waje;
• matsalolin ƙwaƙwalwar ajiya;
• rushewa na endocrine gland;
• canji a cikin abun da ke ciki na jini;
• ci gaban cututtuka na gidajen abinci, tsarin musculoskeletal;
• oncology na gabobin haihuwa;
• farkon menopause;
• haɓakar anemia hyperchromic, urolithiasis, thrombocytopenia;
• lalacewar tsarin kulawa na tsakiya, kwakwalwa.

Matsaloli masu yiwuwa na rashi boron a cikin jiki: dysregulation na metabolism na fili, rashin isasshen abubuwan da aka gano tare da abinci ko kayan abinci mai gina jiki.

Alamu da sakamakon wuce gona da iri

Boron yana cikin nau'in abubuwa masu guba masu ƙarfi, sabili da haka, yawan amfani da sinadarin alama yana da haɗari ga lafiya.

Alamomin wuce gona da iri:

• rage yawan ci;
• amai;
• gudawa;
• rashin ruwa a jiki;
• itching ja kurji;
• ciwon kai;
• damuwa;
• asarar gashi;
• lalacewar alamun spermogram;
• peeling na fata.

Sakamakon wuce gona da iri a cikin jiki:

• lalacewa ga huhu, tsarin juyayi, kodan, tsarin narkewa;
• hangula na mucous membranes na ciki gabobin, da farko ciki da kuma hanji;
• asarar nauyi kwatsam (anorexia);
• atrophy na tsoka;
• da ci gaban anemia, polymorphic bushe erythema, cututtuka na narkewa kamar fili.

Samun yawan boron da abinci ba zai yiwu ba. Yawan wuce gona da iri na iya faruwa saboda tsawaita amfani da kwayoyi, abubuwan da ke ɗauke da sinadari mai ma'ana fiye da abin da ake buƙata na yau da kullun na jiki.

Idan kun fuskanci alamun da ke nuna yawan boron a cikin jiki, iyakance cin abinci, magunguna, kayan abinci na abinci wanda ke dauke da sinadarin kuma nemi taimako daga likitan ku.

Kayan abinci

Mafi yawan adadin boron yana tattare cikin zabibi, goro, 'ya'yan itatuwa, da kayan lambu. Abin sha'awa shine, cider, giya, jan giya kuma an wadatar da su tare da nau'in alama mai amfani idan an shirya su ta hanyar gargajiya daga kayan albarkatun kasa masu inganci. Kayan kiwo, nama, kifi ba su da yawa don fili mai amfani.

Don haka, boron wani abu ne mai mahimmanci ga lafiyar ɗan adam, wanda ke da anti-inflammatory, antitumor sakamako, kuma yana taimakawa wajen daidaita metabolism na lipid. Yawan wuce haddi da rashi na fili yana haifar da mummunan halayen a cikin gabobin, tsarin, sel (duba p. Alamomi da sakamakon rashin ƙarfi, wuce haddi), don haka yana da mahimmanci don kula da adadin abin da ke cikin jiki.

A yau, ana amfani da boric acid a cikin magani don kera man shafawa don dermatitis, manna Teymurov don gumi, kurji na diaper. Aqueous 2 - 4% bayani dangane da fili ana amfani dashi azaman maganin kashe kwayoyin cuta don kurkura baki, idanu da kuma wanke raunuka.