Vegans ba masu cin ganyayyaki ba ne. Veganism, wanda aka bayyana a matsayin "tsawon dabi'a na cin ganyayyaki," haƙiƙa shine mafi ƙuntataccen abinci.
To menene "ci gaba"?
Vegans suna guje wa kowane kayan dabba.
Yana iya zama kamar sauƙi don guje wa kayan dabba, amma idan kun yi tunani game da shi, masu cin ganyayyaki suna guje wa kowane abinci da ke dauke da madara, cuku, ƙwai, da (ba shakka) kowane irin nama. Wannan yana nufin ba za ku iya cin naman alade cheeseburgers ba. Wasu daga cikinmu suna bakin ciki da hakan. Wasu masu cin ganyayyaki suna bakin ciki game da cheeseburgers naman alade.
Yawancin mutane sun zama masu cin ganyayyaki saboda suna zaɓar abinci ba tare da zalunci ba. "Ba zan iya yarda da ra'ayin cin wani mai zuciya mai bugun zuciya ba," in ji sabon ɗan wasa Kara Burgert, wanda ya kasance mai cin ganyayyaki na tsawon shekaru shida.
Ɗaliba mai shekara ta uku Megan Constantinides ta ce: “Na yanke shawarar zama mai cin ganyayyaki domin dalilai na ɗabi’a da ɗabi’a.”
Ryan Scott, ɗalibi mai shekara huɗu, ya yi aiki a gida a matsayin mataimakin likitan dabbobi. "Bayan kulawa da taimakon dabbobi na dogon lokaci, al'amuran da'a sun haifar da canji na zuwa cin ganyayyaki."
Matashiyar mai cin ganyayyaki Samantha Morrison ta fahimci tausayin dabbobi, amma bai ga wani amfani ba wajen cin ganyayyaki. "Ina son cuku," in ji ta. - Ina son kayan kiwo, ba zan iya tunanin rayuwata ba tare da kayayyakin kiwo ba. Ina jin daɗin zama mai cin ganyayyaki.”
Wani dalili na cin ganyayyaki shine cewa yana da kyau ga lafiyar ku. Nazarin ya nuna cewa abincin Amurkawa na yau da kullun (Ina kallon ku, naman alade cheeseburger!) yana cike da cholesterol da mai, a cikin adadi mai yawa don zama mai fa'ida. Kamar yadda ya fito, daga cikin abinci uku na madara a rana, duka ukun na iya zama na wuce gona da iri. "Veganism babbar fa'ida ce ga lafiya," in ji Burgert.
"Kuna da kuzari mai yawa, kuna jin daɗi, ba za ku taɓa yin rashin lafiya ba," in ji Constantinides. “Na kasance mai cin ganyayyaki kusan shekara ɗaya da rabi, kuma yana bani mamaki yadda nake ji a jiki. Ina da kuzari da yawa yanzu.”
Scott ya ce: “Yin cin ganyayyaki yana da wuya a jikina da farko… amma bayan kusan mako guda na ji ban mamaki! Ina da ƙarin kuzari, wannan shine ainihin abin da ɗalibi ke buƙata. A hankali, ni ma na ji daɗi, kamar hankalina ya kwanta.”
Kamar yadda masu cin ganyayyaki suke ji, akwai mutanen da ba sa kula da su sosai. "Ina tsammanin abin da ake ji game da masu cin ganyayyaki shi ne cewa mu masu girman kai ne masu kiyayewa waɗanda ba za su iya tunanin zama a teburi ɗaya da wanda ke cin nama ba," in ji Scott.
Burgert ya ce: “Sun kira ni hippies; An yi min dariya a cikin Hostel, amma a ganina mutanen da ba sa cin kayan kiwo ba su da bambanci da mutanen da ba sa cin gluten (kayan lambu). Ba za ku yi ba'a ga wanda ke da cutar celiac mai saurin kamuwa da cutar sankara ba, don haka me yasa kuke yin ba'a ga wanda bai sha madara ba?
Morrison yana tunanin wasu masu cin ganyayyaki sun yi nisa sosai. "Ina tsammanin sun kasance marasa lafiya ne kawai. Wani lokaci sukan yi nisa sosai, amma idan sun kasance masu sha'awar...." Constantinides yana da ra'ayi mai ban sha'awa game da wasu masu cin ganyayyaki: "Ina tsammanin wasu ra'ayoyin game da vegans sun cancanci sosai. Yawancin masu cin ganyayyaki suna da tabbaci sosai, suna cewa abin da kuke ci ba shi da kyau kuma yana sa ku ji daɗi. Duk wata kungiya mai tsattsauran ra'ayi tana haifar da cece-kuce."
Da yake magana game da cece-kuce, akwai muhawara a tsakanin masu cin ganyayyaki game da cin abinci a wurin cin abinci na jami'a. Constantinides da Scott suna da damar zuwa wurin dafa abinci, suna sa abincin su na vegan ya fi sauƙi, amma Burgert bai damu da rashin dafa wa kansa ba. “Dakunan cin abinci a nan suna da kyau. Wannan shine maɓalli mai mahimmanci don shiga Jami'ar Christopher Newport. Gidan salatin yana da ban mamaki kuma koyaushe akwai wasu zaɓuɓɓukan vegan. Vegan burger da cuku? Ina son shi!" In ji Burgert.
Da aka ba shi zarafin yin girki da kansa, Konstantinides ya ce: “Menu na ɗakin cin abinci yana da iyaka. Abin bakin ciki ne idan ka ci tulin kayan lambu ka sami man shanu da aka narke a gindin farantin.” Gaskiya ne, ta yarda, "Koyaushe suna da (aƙalla) abun ciye-ciye na vegan guda ɗaya."
"Ban ci karo da wani abinci mai cin ganyayyaki ba a nan wanda ba na so ko kaɗan," in ji Scott. "Amma wani lokacin bana jin dadin cin salati da safe."
Veganism na iya zama kamar al'ada dabam, amma cin ganyayyaki a zahiri zaɓi ne (a zahiri) mara lahani. “Ni talaka ne wanda ba ya cin dabbobi da kayan dabbobi. Shi ke nan. Idan kuna son cin nama, ba komai. Ba na nan don in tabbatar muku da komai ba,” in ji Scott.