Aluminum arziki Abinci

Aluminum shine mafi mahimmancin microelement na rigakafi ga lafiyar ɗan adam, wanda ya sami damar ware shi a cikin tsarkakakken tsari shekaru 100 bayan gano shi.

Babban aikin sinadarai na ma'adinai yana ƙayyade ikonsa na haɗuwa tare da abubuwa iri-iri.

A cikin manya, abun ciki na aluminum shine 50 milligrams.

Matsakaicin abubuwan da ke cikin gabobin ciki, micrograms da gram:

• ƙwayoyin lymph - 32,5;
• huhu -18,2;
• hanta - 2,6;
• yadudduka - 0,6;
• tsokoki - 0,5;
• kwakwalwa, gwaje-gwaje, ovaries - bisa ga 0,4.

Lokacin shakar ƙura tare da mahadi na aluminium, abubuwan da ke cikin huhu na iya kaiwa 60 micrograms a kowace gram. Tare da tsufa, adadinsa a cikin kwakwalwa da gabobin numfashi yana ƙaruwa.

Aluminum yana da hannu a cikin samuwar epithelium, gina haɗin haɗin gwiwa, nama na kasusuwa, yana rinjayar aikin glandon abinci, enzymes.

Tsarin yau da kullun ga manya ya bambanta a cikin kewayon 30 - 50 micrograms. An yi imanin cewa 100 micrograms na aluminum yana cikin abincin yau da kullum. Sabili da haka, buƙatar jiki don wannan nau'in alama ya cika ta hanyar abinci.

Ka tuna, daga abinci mai arziki a aluminum, kawai 4% na fili yana tunawa: ta hanyar numfashi ko tsarin narkewa. Abubuwan da aka tara a cikin shekaru ana fitar da su a cikin fitsari, najasa, sannan, iska mai fitar da iska.

Abubuwa masu amfani

Wannan kashi na tebur na lokaci-lokaci yana cikin nau'in mahadi waɗanda ke taka muhimmiyar rawa a jikin ɗan adam.

Siffofin Aluminum:

1. Yana daidaitawa, yana haɓaka haɓakar tantanin halitta, don haka tsawaita lafiya da matasa.
2. Yana shiga cikin samuwar guringuntsi, ligaments, kwarangwal, tsoka, kashi da kyallen takarda, yana haɓaka epithelialization na fata.
3. Yana haɓaka aikin enzymes don narkewa da ƙarfin narkewar ruwan 'ya'yan itace na ciki.
4. Wajibi ne don haɓakawa da haɓaka fahimtar jiki game da phosphate, rukunin furotin.
5. Yana kunna thyroid gland shine yake.
6. Ƙarfafa nama kashi.

Bugu da ƙari, aluminum yana ƙunshe a cikin kwayoyin halitta, yana haifar da haɗin gwiwa mai karfi tare da atom na nitrogen da oxygen. Ana nuna nau'in alama ga mutanen da ke da karaya da kuma mutanen da ke fama da m, hyperacid gastritis na kullum, ciwon ciki, osteoporosis.

Rashin aluminum

Rashin ƙarancin sinadarai a cikin jiki wani abu ne da ba kasafai yake faruwa ba cewa yuwuwar ci gabansa ya ragu zuwa sifili.

Kowace shekara, adadin aluminium a cikin abincin ɗan adam yana girma cikin sauri.

Ginin yana zuwa da abinci, ruwa, kayan abinci (sulfates), magunguna, wani lokacin kuma tare da iska. A cikin aikin likita, a cikin tarihi, an yi rikodin lokuta da dama na ƙarancin abu a jikin ɗan adam. Don haka, ainihin matsalar karni na XNUMX shine maimakon cikar menu na yau da kullun tare da wani abu fiye da haɓaka ƙarancinsa.

Duk da haka, la'akari da sakamakon rashi na aluminum a cikin jiki.

1. Babban rauni, asarar ƙarfi a cikin gaɓoɓi.
2. Rage haɓaka girma, haɓakar yara da matasa.
3. Cin zarafin haɗin gwiwar ƙungiyoyi.
4. Lalacewar sel, kyallen takarda da asarar aikin su.

Waɗannan ɓangarorin suna faruwa ne idan mutum baya karɓar al'ada na aluminum na yau da kullun (30-50 micrograms). Mafi talaucin abinci da rage cin abinci na fili, mafi tsananin alamun bayyanar cututtuka da sakamakon ƙarancin suna bayyana.

Yawan wadata

Abun da ya wuce kima yana da guba.

Ƙara yawan abubuwan da ke cikin aluminum yana da haɗari ga lafiyar ɗan adam, tun lokacin da rigakafi ya ragu, kuma wani lokacin canje-canjen da ba za a iya canzawa ba a cikin jiki yana faruwa, wanda ya rage girman rayuwa.

Dalilan ƙetare ka'idodin micronutrient halal

1. Yi aiki a masana'anta inda iska ke cike da mahaɗan aluminum daban-daban, wanda ke haifar da guba mai guba. Aluminosis cuta ce ta sana'a ta mutanen da ke aiki a cikin ƙarfe.
2. Rayuwa a wuraren da ke da babban abun ciki na abubuwa a cikin iska da muhalli.
3. Amfani da kayan aikin aluminum don dafa abinci da abinci mai gina jiki daga gare su.
4. Shan magunguna tare da babban abun ciki mai alama. Wadannan magungunan sun hada da: antacids (phosphalugel, malox), alluran rigakafi (kakar cutar hanta A, B, papilloma virus, hemophilic, pneumococcal infection), wasu maganin rigakafi. Tare da yin amfani da irin waɗannan kwayoyi na tsawon lokaci, gishiri na aluminum yana tarawa a cikin jiki, yana haifar da wuce haddi. Don hana wannan sabon abu a lokacin jiyya, wajibi ne a yi amfani da choleretic, diuretics da magunguna tare da magnesium, ions na azurfa, wanda ke cirewa, hana aikin kashi.
5. Yin amfani da kayan ado, kayan shafawa na rigakafi, wanda ya haɗa da aluminum (masu kashe-kashe, lipstick, mascara, creams, rigar goge).
6. M, rashin ƙarfi na koda. Cutar tana taimakawa wajen tarawa kuma tana hana cire gishirin aluminum daga jiki.
7. Oversaturation na rage cin abinci tare da abinci mai arziki a cikin wannan alama kashi. Ka tuna, duk wani kayan abinci tare da tsawon rai mai tsawo, wanda aka cika a cikin takarda, gwangwani na ƙarfe na iya tara aluminum da yawa. Irin waɗannan samfuran yakamata a jefar dasu. Bugu da kari, a yau an yi rajistar waɗannan abubuwan ƙari na abinci waɗanda aka tsara ta daidaitattun jihohi kuma an yarda da su don amfani da su: E520, E521, E522/E523. Waɗannan sulfates ne na aluminum ko gishiri. Duk da cewa ba su da ƙarfi sosai fiye da mahaɗan da ke zuwa da abinci ko magunguna, irin waɗannan abubuwa sannu a hankali suna cutar da jikinmu. Mafi girman adadin su yana cikin abubuwan zaki, abincin gwangwani.
8. Shigar da ions aluminum a cikin jiki tare da ruwan sha, wanda har yanzu ana sarrafa shi a masana'antar sarrafa ruwa. A cikin yankuna da ke fama da ruwan sama mai yawa na acid, tafkin da kogin ruwa suna da alaƙa da wuce haddi na AL idan aka kwatanta da na yau da kullun ta lokuta da yawa, wanda ke haifar da mutuwar mollusks, amphibians, da kifi.

Don haka, babu wanda ke da aminci daga yawan wadatar aluminum a cikin jiki.

Halayen alamomin wuce gona da iri:

• rage haemoglobin;
• raguwar adadin jajayen ƙwayoyin jini a cikin jini;
• tari;
• asarar ci;
• juyayi;
• maƙarƙashiya;
• rikicewar hankali;
• matsaloli tare da tsarin narkewa, koda;
• rashin magana, daidaitawa a sararin samaniya;
• gizagizai na hankali;
• ƙwaƙwalwar ajiya;
• rawar jiki.

Sakamakon illolin guba na abubuwan ganowa:

1. Ci gaban osteomalacia, cutar da ke hade da laushi na nama na kasusuwa, wanda ke rushe tsarin musculoskeletal, yana haifar da raunin kashi, karuwa a cikin raunin da ya faru.
2. Lalacewar kwakwalwa (encephalopathy). A sakamakon haka, cutar Alzheimer ta tasowa. Wannan yanayin yana bayyana kansa a cikin ƙara yawan jin tsoro, rashin tausayi ga duk abin da ke kewaye da shi, rashin ƙwaƙwalwar ajiya, halin daɗaɗɗa mara dalili, damuwa. A cikin tsufa, ciwon hauka na ci gaba yana faruwa.
3. Rashin aiki na fili na ciki, hanji, kodan.
4. Girgizar kai, ƙwanƙwasa a cikin gaɓoɓin, haɓakar cututtukan fata, anemia, rickets.
5. Hana metabolism na alli, phosphorus, magnesium, jan karfe, baƙin ƙarfe, zinc a cikin jiki.
6. Rushewar tsarin juyayi na tsakiya.
7. Rashin isasshen samar da enzymes salivary.
8. Rage rayuwar mutum.

Ka tuna, aluminum yana cikin nau'in ma'adanai na immunotoxic, sabili da haka, don kula da lafiya, kana buƙatar saka idanu da adadin abubuwan da ke shigowa yau da kullum a cikin jiki.

Hanyoyin halitta na aluminum

Abubuwan da aka gano ana samun su ne a cikin abinci na shuka da kayan burodi, saboda yin burodin na ƙarshe a cikin kayan aikin aluminum. Bugu da kari, dyes, abinci Additives karkashin alamar E520-523, yisti, gwangwani abinci akai-akai wadata wannan mutum tare da wannan fili. Kowace shekara, abubuwan da ke cikin ƙarfe a cikin abubuwan da aka gama "store" suna girma da sauri.

Nama, kifi, kayayyakin madara, qwai a cikin 50 - 100 sau mafi talauci a cikin wannan microelement fiye da kayan lambu, 'ya'yan itatuwa, berries.

Lokacin cin abinci mai arziki a cikin aluminum, tuna cewa microelement yana rage jinkirin sha na ascorbic acid, pyridoxine, iron, magnesium, calcium, vitamin C da sulfur mai dauke da amino acid. Don haka, ana ba da shawarar kada a haɗa waɗannan mahadi ko ƙara yawan ma'adanai.

Hanyoyin raguwa a cikin jiki

Cikakken ƙin yin amfani da kayan aikin aluminium (faranti, tukwane, kwanon rufi, yin burodi) da kuma amfani da kayan gwangwani. Abincin zafi da ke hulɗa da ganuwar ganuwar yana cike da gishiri na karfe wanda aka yi shi. Keɓewa daga abincin abincin da ke ɗauke da adadi mai yawa na wannan sinadari. Tsaftace ruwa daga gishirin aluminium ta amfani da tacewa.

Yin kawar da kayan shafawa, wanda ya haɗa da wannan alamar alama. Karanta samfurin samfurin kafin siyan!

Saturation na abinci tare da samfurori da ke dauke da magnesium, ions na azurfa, wanda ke kawar da aikin aluminum.

Bugu da kari, nutritionists bayar da shawarar yin amfani da kwayoyi tare da aluminum hydroxide (murkushe acidity na ciki ruwan 'ya'yan itace, anti-mai kumburi da kuma anti-hemorrhoidal) kawai a cikin gaggawa lokuta.

Don haka, aluminum shine mafi mahimmancin abubuwan ganowa ga lafiyar ɗan adam, wanda ke samuwa a cikin kwakwalwa, hanta, kashi, kyallen takarda, huhu da kuma tare da matsakaicin amfani (50 micrograms kowace rana) yana inganta narkewa, yanayin fata, glanden parathyroid kuma yana da hannu a ciki. ƙirƙirar rukunin furotin da gina ƙasusuwa.