Abubuwan hadawa Black Elderberry Puree
| elder | 1000.0 (grams) |
| sugar | 500.0 (grams) |
Hanyar shiri
Niƙa berries da aka shirya, ƙara sugar granulated, kawo zuwa tafasa, sanya a cikin kwalba gilashin steamed, pasteurize na mintina 15. Rufe kwalba da murfi da adanawa a wuri mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 170.1 kCal | 1684 kCal | 10.1% | 5.9% | 990 g |
| carbohydrates | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| Water | 0.06 g | 2273 g | 3788333 g | ||
| bitamin | |||||
| Vitamin C, ascorbic | 8.7 MG | 90 MG | 9.7% | 5.7% | 1034 g |
| macronutrients | |||||
| Potassium, K | 1.4 MG | 2500 MG | 0.1% | 0.1% | 178571 g |
| Kalshiya, Ca | 0.9 MG | 1000 MG | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.4% | 18000 g |
Theimar makamashi ita ce 170,1 kcal.
CALORIES DA CEMICAL COMMITAL OF INGREDIENTS OF THE RECIPE Black Elderberry Puree PER 100 g
- 73 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, kalori abun ciki 170,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar yin baƙar fata fari da fari, girke-girke, kalori, abubuwan gina jiki