Abubuwan Hadawa Hawthorn Jam
| hawthorn | 1000.0 (grams) |
| sugar | 500.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
Hanyar shiri
Rub da Boiled 'ya'yan itatuwa hawthorn ta sieve, ƙara sukari da ruwa kaɗan, dafa har sai da ake so yawa. Shirya cikin kwalba bakararre da adanawa a wuri mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 167.8 kCal | 1684 kCal | 10% | 6% | 1004 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
| Water | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
| bitamin | |||||
| Vitamin A, RE | 5900 μg | 900 μg | 655.6% | 390.7% | 15 g |
| Retinol | 5.9 MG | ~ | |||
| Vitamin C, ascorbic | 16.7 MG | 90 MG | 18.6% | 11.1% | 539 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.2% | 1875 g |
| macronutrients | |||||
| Potassium, K | 1.2 MG | 2500 MG | 208333 g | ||
| Kalshiya, Ca | 0.8 MG | 1000 MG | 0.1% | 0.1% | 125000 g |
| Sodium, Na | 0.4 MG | 1300 MG | 325000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.4% | 18000 g |
Theimar makamashi ita ce 167,8 kcal.
Jam hawthorn mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 655,6%, bitamin C - 18,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake girkawa Hawthorn jam PER 100 g
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 167,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Hawthorn jam, girke-girke, kalori, abubuwan gina jiki