Sinadaran Tekun buckthorn jam
| teku buckthorn | 1000.0 (grams) |
| sugar | 200.0 (grams) |
Hanyar shiri
A ware berries da kyau kuma a saka a cikin karamin saucepan. Takeauki babban saucepan, zuba ruwa a ciki kuma sanya shi akan wuta. Saka saucepan tare da berries a cikin wannan saucepan kuma dafa shi na kamar sa'o'i uku. Sannan a matse sakamakon da aka samu ta hanyar cuku ko tsumma mai kyau, ƙara sukari kuma sake sa tururi. Lokacin dafa abinci daga sa'o'i biyu zuwa biyar. Canja wurin jam ɗin da aka gama zuwa kwalba mai taushi, sanyi da firiji. Lokacin da aka sanyaya jam ɗin, zai yi kama da jelly mai kama da ɗanɗano kamar buckthorn teku.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| fats | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| carbohydrates | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| kwayoyin acid | 1.3 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| Water | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6200 μg | 900 μg | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1% | 6000 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.5 MG | 2 MG | 25% | 15.2% | 400 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 0.9% | 7407 g |
| Vitamin C, ascorbic | 55.4 MG | 90 MG | 61.6% | 37.4% | 162 g |
| Vitamin E, alpha tocopherol, TE | 10.8 MG | 15 MG | 72% | 43.7% | 139 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 2.4% | 2500 g |
| Vitamin PP, NO | 0.3162 MG | 20 MG | 1.6% | 1% | 6325 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 71.5 MG | 2500 MG | 2.9% | 1.8% | 3497 g |
| Kalshiya, Ca | 28.8 MG | 1000 MG | 2.9% | 1.8% | 3472 g |
| Magnesium, MG | 19.7 MG | 400 MG | 4.9% | 3% | 2030 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.8 MG | 800 MG | 0.7% | 0.4% | 13793 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1.3% | 4500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.7 g | max 100 г |
Theimar makamashi ita ce 164,6 kcal.
Ruwan buckthorn jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 688,9%, bitamin B6 - 25%, bitamin C - 61,6%, bitamin E - 72%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Ruwan buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 164,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Ruwan buckthorn jam, girke-girke, kalori, abubuwan gina jiki