Sannu 'yan uwa masu karatu!
Lallai dukkan ku kun ji labarin biorhythms na jikin mu, yau ina so in yi magana game da biorhythms na fata, saboda sanin yanayin ku na rana, da abin da ke faruwa da fatar ku daga karfe 7 na safe zuwa 23 na yamma, kuna iya yadda ya kamata kuma. yadda ya kamata kula da shi da ajiye muddin zai yiwu kyau da kuma matasa.
Karfe 7:00 na safe idan ka tashi da safe ka kalli kanka a madubi, zaka lura da nadama cewa gashin ido ya dan kumbura kuma launin fatarka yayi nisa. Kuma wannan duk da cewa kuna da babban barci! Wataƙila matashin kai ne? Domin idan matashin ya yi girma sosai, to ana daga kai lokacin barci, haƙar kuma ta taɓa ƙirji. Wannan matsayi yana dagula jini sosai. Sakamakon shi ne cewa fata ba ta da iskar oxygen (saboda haka launin fata), kuma yawan ruwa mai yawa tare da gubobi yana tarawa a cikin kyallen takarda na fuska (saboda wannan, kumburi ya bayyana). Wani lokaci bayan barci, "samfurin" daga lilin gado ya kasance a kan kunci. Wannan shi ne saboda gaskiyar cewa kuna barci, an binne a cikin matashin kai mai laushi. Don mayar da dabi'ar dabi'a na fata, fara safiya tare da gymnastics. 'Yan motsin kai kaɗan sun isa don tsarin jini da ƙwayoyin lymph su kasance cikin cikakkiyar tsari kuma suyi aiki sosai. Bayan irin wannan ƙaramin caji, ana iya sabunta fuska tare da ruwan ma'adinai mai sanyi. Don yin wannan, cika shi da kwalban fesa fanko. Ruwan sanyi na danshi nan take yana wartsake fata kuma yana motsa jini. Wani ɗan gajeren tausa tare da cube na kankara ba zai zama mai tasiri ba (Ni da kaina ina son wannan hanya, musamman ma idan an yi cubes kankara a kan decoction na ganye). Har ila yau, damfara tare da shan shayi mai sabo a zafin jiki yana da ban mamaki kawai don kawar da kumburi da ja na fatar ido.
Daga 8:00 zuwa 11:00 A wannan lokaci na rana, glandan sebaceous suna fara aiki sosai. Sabili da haka, safiya ba shine mafi kyawun lokaci don nau'ikan hanyoyin kwaskwarima daban-daban waɗanda ke kunna samar da ɓoyewa ba. Sabili da haka, yana da kyau a jinkirta tsaftacewa, wanka da masks don rana. Hanyoyin safiya ya kamata su kasance masu sauƙi kamar yadda zai yiwu: madara, tonic da kirim na rana. Ƙaƙƙarfan kayan shafa ya yi kama da safiya, don haka kada ku wuce gona da iri, koda kuwa kuna da launin fata. Kuma domin ya sami inuwa mai kyau, ya isa ya yi tafiya a cikin iska mai kyau a kalla zuwa tashar bas.
A 11: 00 Da karfe 11 na dare a jikinmu, matakin hormone endorphin yana tashi (yana rage jin zafi na halitta). Sabili da haka, wannan shine lokaci mafi kyau don hanyoyin da suka fi zafi, irin su kakin zuma. Yi la'akari da wannan a lokacin da za ku je wurin adon da yamma bayan aiki. Wataƙila zai fi kyau a matsar da wannan taron zuwa ƙarshen mako.
12:00 zuwa 14:00 A wannan lokacin, aikin ku ya fara raguwa. Kada ka yi sauri don ceton kanka tare da kofi na kofi mai karfi, saboda wannan abin sha yana da tasirin diuretic, wanda ke nufin cewa jiki zai sake rasa ruwan da ake bukata don kyakkyawan fata. Zai fi kyau sha gilashin ruwan ma'adinai ko ku ci 'ya'yan itatuwa kiwi biyu. Wannan 'ya'yan itacen da ke waje yana da wadatar bitamin C wanda nan take yana inganta jin daɗin rayuwa kuma yana ba da ƙarfi. A lokacin abincin rana, yana da kyau a shayar da kanku da ɗanyen kayan lambu. Fiber ɗin da suke ƙunshe da shi wani nau'i ne na "brush" ga hanji. Kuma tsaftar cikin jiki ta hanya mafi dacewa tana shafar launin fuskar ku.
14:00 zuwa 16:00 A cikin waɗannan sa'o'i, fata tana da kyan gani. Foundation, foda da inuwar ido a wannan lokaci na rana "fall" daidai daidai. Amma bayan karfe 15 na dare a cikin jiki, matakin hormones da ke kunna aikin glanden sebaceous yana tashi, yayin da masu fata mai laushi suna fuskantar rashin jin daɗi. Mafi gaggawar maganin wannan matsalar shine a shafa fuska.
Daga 16:00 na yamma zuwa 18:00 na yamma Wannan yawanci shine ƙarshen ranar aiki kuma yayin da kake dawowa gida, fatar kanta dole ne ta yi yaƙi da iska, wanda, rashin alheri, yana gurɓata da iskar gas. Abin takaici, carbon dioxide mai cutarwa yana toshe samar da iskar oxygen kuma yana haɓaka samuwar radicals kyauta (wanda aka sani yana haɓaka tsufa na fata). Vitamins A, C da E sune kariya mai aiki daga illar su. Don haka, a kai a kai a yi amfani da kirim mai ɗauke da waɗannan bitamin.
A 18:00 matakin makamashi ya fara tashi. Saboda haka, yana da kyau a yi amfani da wannan don inganta lafiyar jiki. Bayan motsa jiki mai aiki, jini yana ƙaruwa (saboda wannan, kyallen jikin mu suna da wadataccen abinci mai gina jiki, da kuma kawar da samfuran rayuwa), da kuma ƙara yawan kwararar iskar oxygen cikin jiki. Bayan gymnastics, ina ba ku shawara cewa kada ku fita waje na akalla minti 30, saboda. epidermis bayan dumama ya fi dacewa da abubuwan waje kuma yana sauƙaƙe ga kowane fushi, saboda wannan dalili ne ba a ba da shawarar tsaftace fuska ba bayan motsa jiki na wasanni.
Karfe 19:00 na yamma, hanyoyin jini sun fi fadada fiye da lokacin rana. Saboda haka, idan kun tafi tafiya maraice, dan kadan ja na fuska yana yiwuwa. Amma baya ga sabon iskar maraice, barasa kuma na iya zama sanadin wuce gona da iri. Ɓoye ja cikin sauƙi tare da fensir mai ɓoye ko foda mai launin haske.
A 20:00 matakan endorphin sun fi ƙasa da safiya kuma ana ƙara jin zafi. Da maraice, a kowane hali kada ku matse pimples. Bugu da ƙari, rashin lafiyar jiki yana iya faruwa a wannan lokacin. Compress tare da decoction na Sage, Mint ko chamomile zai taimake ka ka rabu da rashin jin daɗi.
Da karfe 21:00 yanzu zaku iya shakatawa. Yi wanka dumi mai kamshi. Idan fatar jikinka ba ta da hankali sosai, to sai a yi exfoliate sau ɗaya a mako a wannan lokacin. Tausa fuskarka a madauwari na ƴan mintuna sannan a wanke da ruwan dumi. Bayan irin wannan hanya, fata za ta zama mai karɓa don yin amfani da kirim mai gina jiki ko abin rufe fuska.
A 22:00 Lokaci yayi da za a shafa kirim na dare. Idan babban manufar creams na rana shine don kare fata na fuska daga irin wannan tasiri mai cutarwa kamar gurɓataccen iska da hasken ultraviolet, to, kirim na dare yana ciyar da fata, moisturizes da sake dawowa. Daidaitawar kirim na dare yana da mahimmanci. Yayi kauri da nauyi sosai, ba a shiga fata sosai. Fatar ta fi karɓuwa a cikin sa'o'in farko na dare. Saboda haka, idan ka kwanta barci a makare, ko da mafi m magani zai zama mara amfani. Hakanan zaka iya barci har zuwa tsakar rana, amma da safe fata yana shirye ya farka, ba don hutawa ba, kuma yana da wuya a yaye shi daga wannan.
A 23:00 To, lokacin barci ya yi! Madaidaicin lokacin barci, ko abin da ake kira kashi na kyau, shine 7-8 hours. Wannan shine yadda jikinmu da musamman fatar fuska ke buƙatar murmurewa da shirya wa rana mai zuwa. Samun isasshen barci shine doka ta farko ga waɗanda suke so su yi kyau, kula da samartaka da kyawun fata.