Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| sunadaran | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| carbohydrates | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Barasa (ethyl barasa) | 3.1 g | ~ | |||
| Water | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 1% | 30000 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 2.8% | 12000 g |
| Vitamin B4, choline | 8.8 MG | 500 MG | 1.8% | 6.2% | 5682 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 2.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 5.9% | 5882 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g |
| Vitamin PP, NO | 0.391 MG | 20 MG | 2% | 6.9% | 5115 g |
| macronutrients | |||||
| Potassium, K | 21 MG | 2500 MG | 0.8% | 2.8% | 11905 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 1.4% | 25000 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 4.5% | 8000 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 1% | 32500 g |
| Sulfur, S | 2.4 MG | 1000 MG | 0.2% | 0.7% | 41667 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 5.2% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.03 MG | 18 MG | 0.2% | 0.7% | 60000 g |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 1% | 33333 g |
| Tagulla, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Fluorin, F | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.09 g | max 100 г | |||
| Glucose (dextrose) | 0.09 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.039 g | ~ | |||
| Proline | 0.029 g | ~ |
Theimar makamashi ita ce 29 kcal.
- fl oz = 29.5 g (8.6 kcal)
- gwangwani ko kwalban (12 fl oz) = 354 гр (102.7 кКал)
Tags: abun ciki na caloric 29 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Beer, haske, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Beer, haske