Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| sunadaran | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| carbohydrates | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Barasa (ethyl barasa) | 3.9 g | ~ | |||
| Water | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.7% | 30000 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 3.3% | 7200 g |
| Vitamin B4, choline | 10.1 MG | 500 MG | 2% | 4.7% | 4950 g |
| Vitamin B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 5.3% | 4348 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Vitamin PP, NO | 0.513 MG | 20 MG | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potassium, K | 27 MG | 2500 MG | 1.1% | 2.6% | 9259 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.9% | 25000 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 3.5% | 6667 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 4.6 MG | 1000 MG | 0.5% | 1.2% | 21739 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 4.2% | 5714 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.02 MG | 18 MG | 0.1% | 0.2% | 90000 g |
| Manganese, mn | 0.008 MG | 2 MG | 0.4% | 0.9% | 25000 g |
| Tagulla, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fluorin, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.2% | 120000 g |
| Amino acid mai sauyawa | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.047 g | ~ | |||
| Proline | 0.035 g | ~ |
Theimar makamashi ita ce 43 kcal.
- fl oz = 29.7 g (12.8 kcal)
- iya = 356 g (153.1 kcal)
Tags: abun ciki na caloric 43 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Beer, na yau da kullum, kowane nau'i, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Beer, na yau da kullum, kowane iri